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    Delicious no sugar cupcakes (low-ish carb and 9g protein)

    Posts: 11 Member
    edited February 13 in Recipes
    3 eggs
    2 bananas
    150ml greek yoghurt (make sure it is low carb)
    50g ground almonds
    50g protein shake (I use myprotein chocolate flavour)
    250g berries

    Mash bananas and mix in the eggs and greek yoghurt. Then mix in the ground almonds and protein powder.
    Put the mix into 10 cupcake cases and split the berries between each one.

    Cook for about 20 mins or until they look done.

    Depending what you use, each one has 118 calories, 9g protein, 9g carbs, 6g fat and 1/2 a serving of fruit. I have 2 for breakfast :)

    You can adjust the proportions of everything, this is only my second batch. I might add more ground almonds next time.

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    Replies

    • Posts: 795 Member
      Bump.
    • Posts: 9 Member
      Worth a try.
    • Posts: 12,142 Member
      Are the berries GMO sugar free berries?
    • Posts: 4,603 Member
      It sounds really good!

      But...

      I'm confused as to where to find berries without sugar?
    • Posts: 1,311 Member
      Where can I find sugar free bananas?
    • Posts: 21,219 Member
      2 bananas
      150ml greek yoghurt (make sure it is low carb)
      50g ground almonds
      50g protein shake (I use myprotein chocolate flavour)
      250g berries

      These all have sugar.
    • Posts: 597 Member
      Maybe she meant, no added sugar??
    • Posts: 4,323 Member
      Mash bananas

      59303.gif
    • Posts: 2,401 Member
      but.... why?
    • Posts: 7,963 Member
      That is a baked smoothie.
    • Posts: 2,276 Member
      This is not a cupcake. This is a bunch of baked fruit with yogurt and whey powder.


      There isn't even any frosting.


      I'd rather go eat a cupcake.
    • Posts: 4,021 Member
      This reminds me of the chocolate, peanut butter, and banana dessert I saw on Pinterest that was labeled "no carb."
    • Posts: 11 Member
      OK sorry I meant no added sugar. I called them cupcakes because to me they have a pretty cupcakey texture.

      They have sugar in them but also fibre from the fruit and protein from the powder and yoghurt to keep you full.
    • Posts: 179 Member
      I've never tried using ground almond, worth a shot at least once.
    This discussion has been closed.

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