30 jacks, 5 pushups, 25 high knees

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Replies

  • qtiekiki
    qtiekiki Posts: 1,490 Member
    I haven't done it, but it's pinned on my health & fitness board. It sounds like a good cardio circuit.
  • katiemarinakis
    katiemarinakis Posts: 1 Member
    I love this work out! It's really good for keeping your heart rate up while still working your muscles. Last time i did it my arms were sossore! That's a lot of push ups when you go through the circuit 3 times.
  • mdinms
    mdinms Posts: 42 Member
    I do this workout at least once a week (or try to do, I sub pushups for wall pushups lol). I found it on a facebook group, "The Science of Eating". i love it. It hurts, but in a good way.
  • JoRocka
    JoRocka Posts: 17,525 Member
    am I reading there is only one set of burpees?

    that's a waste- I would totally sub something else out for more burpees. And only 7? that's rubbish- MOAR BURPEES!!!!!
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
    I think with any workout, you should be ready to switch it up when necessary.

    I'd be wary of just seeing Pins/Posters with these workouts saying 'do this every day for 30 days'. I tried a HIIT routine for 6 weeks and my shoulders were worthless after the first 2 weeks. Some of the repetitive motions can really do you in.

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