2 day training course & staying in hotel

lomille
lomille Posts: 39 Member
edited February 13 in Health and Weight Loss
Hi all

I'm looking for some advice please. I'm going on a 2-day course tomorrow where breakfast and lunch will be provided. Tomorrow night I'm staying at a hotel so will be eating there.

I hate that I won't really be able to track the calories that I eat. Has anyone got any tips for damage control this week?

Thanks

Replies

  • toronto_j
    toronto_j Posts: 206 Member
    I don't think 2 days are going to break you. But I know it sucks when you can't control your food choices so I guess I would suggest watching your portion sizes and reaching for veggies/fruit when possible, drink lots of water, and order something sensible for dinner.
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