MFP Runner's Club August 1

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  • Fifty
    Fifty Posts: 17
    good luck! i would like to try a 5 mile run but i don't know if i"ll be able to run for that long of a time. fill me in.:drinker: :drinker: :drinker:
  • hessied
    hessied Posts: 460 Member
    Today was a 6-mile tempo run: 1 mile warm-up, 4 miles at an 8:12 pace, and a 1-mile cool-down. It was another hot one today...it felt good when it was all over!

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