Almost 64 yr. old - halfway point in 5 months
Replies
-
Great job I would call that drastic. Keep it up!0
-
You look fantastic and may I say I wish I had a tush like yours.
hahaha, that's the first time anyone has said that to me in a long time. So funny! I think it's all those squats, I do about 70 to 100 a day now.................yikes............with a kettle bell or pulling a cable with weight on the end while balancing on the squishy side of something I never can remember the name of (I really am 63 and somewhat forgetful)!
Anyway, I posted to encourage others and have gotten tons of encouragement from all of you, so thanks.
Well I'm going to have to get on with some squats and find out what this squishy thing is you refer to 'cause it's doing wonders for you. I'm 50 this year and I'd love to have a tush to be proud of.0 -
You know both my wife and I were both pleasantly surprised at how easy to follow and effective mfp has been!
Your doing great. Your progresses seems on track with mine. 30 down and I stared in Sept. 5 months as well.
Keep up the good work.
My husband has lost 30 pounds as well. I sort of dragged him to the gym kicking and screaming but now he loves it. He's also a swimmer and so it's something we've enjoyed doing together, that is when we're not trying to compete with one another......hahaha.
Wow, there are even more over 50ish people than I realized using MFP. I'm inspired by all of you!0 -
@ Anne
"Well I'm going to have to get on with some squats and find out what this squishy thing is you refer to 'cause it's doing wonders for you. I'm 50 this year and I'd love to have a tush to be proud of."
It has a really short name, maybe 4 or 5 letters that I can never remember, but it's about 18 inches in diameter and flat on one side with a squishy dome on the other, if that helps. My trainer is big on nice butts!0 -
Your doing great !!0
-
@ Anne
"Well I'm going to have to get on with some squats and find out what this squishy thing is you refer to 'cause it's doing wonders for you. I'm 50 this year and I'd love to have a tush to be proud of."
It has a really short name, maybe 4 or 5 letters that I can never remember, but it's about 18 inches in diameter and flat on one side with a squishy dome on the other, if that helps. My trainer is big on nice butts!
Bosu ball?
[img]data:image/jpeg;base64,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[/img]
And congrats on the loss, you have done fantastically0 -
@ Anne
"Well I'm going to have to get on with some squats and find out what this squishy thing is you refer to 'cause it's doing wonders for you. I'm 50 this year and I'd love to have a tush to be proud of."
It has a really short name, maybe 4 or 5 letters that I can never remember, but it's about 18 inches in diameter and flat on one side with a squishy dome on the other, if that helps. My trainer is big on nice butts!
Bosu ball?
[img]data:image/jpeg;base64,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[/img]
And congrats on the loss, you have done fantastically
That's it, thanks. I do a lot of squats on that darn thing! It's great for my balance though.0 -
Great job! Very inspiring!0
-
@ Anne
"Well I'm going to have to get on with some squats and find out what this squishy thing is you refer to 'cause it's doing wonders for you. I'm 50 this year and I'd love to have a tush to be proud of."
It has a really short name, maybe 4 or 5 letters that I can never remember, but it's about 18 inches in diameter and flat on one side with a squishy dome on the other, if that helps. My trainer is big on nice butts!
Bosu ball?
[img]data:image/jpeg;base64,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[/img]
And congrats on the loss, you have done fantastically
That's it, thanks. I do a lot of squats on that darn thing! It's great for my balance though.
I'll have to look into getting one, thanks.0 -
wonderful work!0
-
Dear Lulu I have enjoyed watching your on this journey, you are such an inspiration every . single . day !! Your consistency is to be admired and I am glad you shared with everyone that we can be successful over 50!!!0
-
Dear Lulu I have enjoyed watching your on this journey, you are such an inspiration every . single . day !! Your consistency is to be admired and I am glad you shared with everyone that we can be successful over 50!!!
Thanks Joanne, it's so nice having friends like you and several of the other girls. I love how we watch out for each other and either cheer, or sometimes egg, each other on. I think our sense of humor isn't too awful either! One of these days I'm going to stop by (lol) and take the kayaks out with you...................you'll see!0 -
wow! Amazing! your inspiring me a lot. thanks for sharing0
-
You SHOULD be happy. And healthy! You look great, and have all the motivation to keep on going. Absolutely wonderful dedication to keeping fit. Congratulations!0
-
WOW Lulu!!!
WTG - and awsome job to one of my fellow FFF's!!!!0 -
Congrats! Wonderful job!
You're looking good!0 -
You are an inspiration not only for the over 50's but also for the under 50's! Thanks for posting! I needed to read about you today and this has motivated me to quit excuses and take the bull by the horns! Thanks so much!!0
-
Great job!!! You look awesome already!0
-
BE PROUD!!! you haves come so far! great work!0
-
Thanks everyone. I really appreciate the kind words. I hope my story gave some of you a little boost!0
-
Dear Lulu I have enjoyed watching your on this journey, you are such an inspiration every . single . day !! Your consistency is to be admired and I am glad you shared with everyone that we can be successful over 50!!!
Thanks Joanne, it's so nice having friends like you and several of the other girls. I love how we watch out for each other and either cheer, or sometimes egg, each other on. I think our sense of humor isn't too awful either! One of these days I'm going to stop by (lol) and take the kayaks out with you...................you'll see!
Might just hold you to that :happy: In May we are on a cruise from LA to Vancouver with a stop at Catalina Island, our hope is to kayak around the Island.0 -
Joanne,
"Might just hold you to that happy In May we are on a cruise from LA to Vancouver with a stop at Catalina Island, our hope is to kayak around the Island."
You're on girl. Catalina's just a boat ride away for us!0 -
Congrats!0
-
Well done!0
-
inspiring and motivating to see us older women losing weight. i know it can be done. i am over 50 and determined to lose. THANKS for sharing!0
-
Great Job!!! Thanks for sharing!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!