skipping Breakfast?

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kristinc89
kristinc89 Posts: 27 Member
in Food and Nutrition
So I eat breakfast about 3 times a week. (normally a clif bar or oatmeal) will it hurt me in my weight loss to skip the other 4 days? My day doesn't start to around 10 on the other 4 days and i eat lunch around 11 and the 3 days I do eat Breakfast the day starts around 8 for me.

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  • laurelobrien
    laurelobrien Posts: 156 Member
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    No, skipping breakfast is fine. It is your end-intake that matters.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Meal timing does not affect weight loss. As long as you feel okay skipping breakfast and you don't have any other issues afterward, it's perfectly okay not to eat breakfast.
  • rileysowner
    rileysowner Posts: 8,116 Member
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    As long as the overall calories for the day are the same, meal timing doesn't effect weight loss positively or negatively so skipping breakfast won't hurt.
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    I skip the most important meal of the day also:)
  • kristinc89
    kristinc89 Posts: 27 Member
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    Thanks for the replies...Do I need to put more calories for lunch or dinners (I'm trying to stay around 1400 and maybe even trying to go to 1200) to make up for skipping?
  • laurelobrien
    laurelobrien Posts: 156 Member
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    Well, yeah. Your calorie goals for the day should stay the same, you just have more calories for other meals that you used to previously 'spend' on breakfast.
  • ClutteredForest
    ClutteredForest Posts: 10
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    The only reason I would say to have breakfast (and its different for different people) is if it helps you feel more energetic through the day. ^_^ I know when I have a nice breakfast it helps me to feel satisfied and not snack at random times.

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