5days 3lbs Down on alternate day diet!!! Anyone else?
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This sounds fantastic, because I'm planning to not count calories or whatever on Valentine's Day (I'm still not sure if I'll enter in the diary or not, but still).0
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I just started this diet today, my down days are 285 my up days are 1424 for the induction phase, I would like o lose 15-20 pounds I am currently 147 and 5 ft tall. anyone following this diet feel free to add me.0
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So, every other day is a DD right?0
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