What are marco's?
claireszydelko
Posts: 38
I keep seeing people mention marco's, what are marco's?
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Replies
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I keep seeing people mention marco's, what are marco's?
They're the sources you get your calories from - Macronutrients
Protein / Fat (lipids) / Carbs / Water
You will also hear Micronutrients
Vitamins / minerals
http://dietdatabase.com/wp-content/uploads/2013/04/purpose-of-macronutrients.png0 -
Proteins, Carbs, Fats.....^^^^ what he said0
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Marcos is my little cousin. Lol kidding but u mean macros, when u look at your diary and hit the pie chart it shows you a breakdown of your carbs fat and protein. Those are your macros.0
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Lol oops yeah
Right i see, so i have to try to keep the %'s .....ah ok.
Thank you0 -
You don't have to go based on what mfp has you set at, you can adjust them. Personally I prefer more protein over all those carbs mfp set me at.0
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...polo...0
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What is a healthy breakdown to lose weight?0
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