carbs

tanias11
tanias11 Posts: 52
edited September 22 in Food and Nutrition
i want to start a new diet with little VERY LITTLE carbs. does anyone have any good websites i can check out that will sorta kinda outline a meal plan. or does anyone have any food suggestions that i can incorporate into a low carb diet.

thanks in advance tania!

Replies

  • moondawg14
    moondawg14 Posts: 249 Member
    First, think about changing your "VERY LITTLE CARBS" mindset to "WELL CONTROLLED carbs." Carbs are good for you when you eat the right ones at the right time.

    If you want to go this route, I would recommend South Beach. He does a very good job of explaining WHY you're controlling carbs, and HOW to go about eating just the right amount of carbs.
  • modernfemme
    modernfemme Posts: 454 Member
    This probably isn't the most helpful response but carbs aren't your worst enemy. I eat a ton of pasta and bread and I'm losing weight just fine. It's just about moderation.

    edit: Yeah, what she said above me :)
  • AislynneRobot
    AislynneRobot Posts: 19 Member
    Try a low gluten or gluten free diet. Many "carbs" are breads and pastas.
  • skyski_tige
    skyski_tige Posts: 67 Member
    Try and limit your carbs after 4pm and you will do just fine!
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