Still hungry?

pianistpotter
pianistpotter Posts: 25
in Health and Weight Loss
Well I had a binge yesterday(I doubt if any of you can even imagine how bad it was) and I wanted to not binge today. Well I didn't binge, but I ate A LOT yet still hungry. Most people say that I should listen to my body. Well I am,I am over my calorie goal and I am hungry. What to do? Can I eat from the healthy pizza (multigrain veggie cheese pizza from Whole Foods) ?

Replies

  • inmylife34
    inmylife34 Posts: 1
    increase the fat in your diet you'll feel more satisfied .
  • pianistpotter
    pianistpotter Posts: 25
    increase the fat in your diet you'll feel more satisfied .
    I eat a very good amount of good fats. I eat fiber , protein and drink water a lot. I have a bottomless stomach...
  • taramcfarlan
    taramcfarlan Posts: 53 Member
    I have increased protein, fiber and some fat, eating greens, fruits, lean meats, and I have had less hunger pains. Alot of people on here told me to do that, and it works. I hope that helps.
  • pianistpotter
    pianistpotter Posts: 25
    Do you think that I should eat more today?
  • Warchortle
    Warchortle Posts: 2,197 Member
    I just eat slower digesting foods in the middle - late day like cottage cheese / oatmeal / beef... I think a lot of people think oatmeal is only a breakfast food. I eat it every night.
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    Have you been drinking enough water? Our bodies can feel hungry when in fact we're thirsty.
  • jonnythan
    jonnythan Posts: 10,161 Member
    It's a learning process to figure out which foods make you feel fuller longer. Sometimes you'll feel hungry. Make sure you're getting enough calories, and if you still feel hungry at the end of the day look back on what you did and figure out why that happened. And live with it.
  • sunshine1082
    sunshine1082 Posts: 85 Member
    What is your daily calorie goal? If you've set it really low, that could be causing you to binge eat.
  • pianistpotter
    pianistpotter Posts: 25
    What is your daily calorie goal? If you've set it really low, that could be causing you to binge eat.
    It is 2000, and I eat over it. Way over, today.

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