Still hungry?
pianistpotter
Posts: 25
Well I had a binge yesterday(I doubt if any of you can even imagine how bad it was) and I wanted to not binge today. Well I didn't binge, but I ate A LOT yet still hungry. Most people say that I should listen to my body. Well I am,I am over my calorie goal and I am hungry. What to do? Can I eat from the healthy pizza (multigrain veggie cheese pizza from Whole Foods) ?
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Replies
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increase the fat in your diet you'll feel more satisfied .0
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increase the fat in your diet you'll feel more satisfied .0
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I have increased protein, fiber and some fat, eating greens, fruits, lean meats, and I have had less hunger pains. Alot of people on here told me to do that, and it works. I hope that helps.0
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Do you think that I should eat more today?0
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I just eat slower digesting foods in the middle - late day like cottage cheese / oatmeal / beef... I think a lot of people think oatmeal is only a breakfast food. I eat it every night.0
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Have you been drinking enough water? Our bodies can feel hungry when in fact we're thirsty.0
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It's a learning process to figure out which foods make you feel fuller longer. Sometimes you'll feel hungry. Make sure you're getting enough calories, and if you still feel hungry at the end of the day look back on what you did and figure out why that happened. And live with it.0
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What is your daily calorie goal? If you've set it really low, that could be causing you to binge eat.0
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What is your daily calorie goal? If you've set it really low, that could be causing you to binge eat.0
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