Still hungry?

pianistpotter · February 2014

Well I had a binge yesterday(I doubt if any of you can even imagine how bad it was) and I wanted to not binge today. Well I didn't binge, but I ate A LOT yet still hungry. Most people say that I should listen to my body. Well I am,I am over my calorie goal and I am hungry. What to do? Can I eat from the healthy pizza (multigrain veggie cheese pizza from Whole Foods) ?

inmylife34 · February 2014

increase the fat in your diet you'll feel more satisfied .

pianistpotter · February 2014

increase the fat in your diet you'll feel more satisfied .

I eat a very good amount of good fats. I eat fiber , protein and drink water a lot. I have a bottomless stomach...

taramcfarlan · February 2014

I have increased protein, fiber and some fat, eating greens, fruits, lean meats, and I have had less hunger pains. Alot of people on here told me to do that, and it works. I hope that helps.

pianistpotter · February 2014

Do you think that I should eat more today?

Warchortle · February 2014

I just eat slower digesting foods in the middle - late day like cottage cheese / oatmeal / beef... I think a lot of people think oatmeal is only a breakfast food. I eat it every night.

FoxyLifter · February 2014

Have you been drinking enough water? Our bodies can feel hungry when in fact we're thirsty.

jonnythan · February 2014

It's a learning process to figure out which foods make you feel fuller longer. Sometimes you'll feel hungry. Make sure you're getting enough calories, and if you still feel hungry at the end of the day look back on what you did and figure out why that happened. And live with it.