how many calories do you burn doing the 30 day shred ?

Karen789
Karen789 Posts: 3 Member
in Fitness and Exercise
:ohwell:

Replies

  • broox80
    broox80 Posts: 1,195 Member
    When I did it, I logged it as 15 minutes circuit training. I cant remember how many cals that was but I am thinking for me it was around 220-250?
  • LaurenMariex33
    LaurenMariex33 Posts: 25
    I usually burn about 230 calories for level one.


    Edit: According to my HRM that is
  • dshalbert
    dshalbert Posts: 677 Member
    Around 200-210

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