Digging and shoveling snow!

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knakau
knakau Posts: 29
edited September 2024 in Fitness and Exercise
How many calories for an hour shoveling snow?

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  • SharonDelorey
    SharonDelorey Posts: 49
    There is an exercise in the database names "shoveling snow"
  • briblue72
    briblue72 Posts: 672 Member
    I think this would vary wildly between individuals. If you're really going at it, to where your clothes are wet with sweat, you're out of breath, and can't really hold a conversation, I would consider that a really intense workout. If you're joking around, working leisurely, stopping for the occasional snowball fight, etc., then I don't think the calories burned would be nearly as high.

    YAY for snow!! All I'm getting today is RAIN.
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