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Long Lean Muscles

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  • Posts: 1,661 Member
    Yeah but can you spot reduce using Pilates, barre or four horses? I'm happy with my arms and calves but I really want to lengthen out my glutes and thighs. I've heard the rack gives you really long arms so your hands reach your knees and I think that would look unbalanced

    I'm excited about this now! I've always wanted longer arms. I keep asking for them for Christmas, but Santa hasn't come through for me yet. I do so want to reach the things on the higher shelves. I'm going to need to get a rack...
  • Posts: 1,941 Member
    I can't believe how many of you people are being so rude and negative! All she wants is some real help and you meanies are talking "the rack" and horses pulling her apart? What is wrong with you meanies!? We're all here for the same reason! Support! Love! Peace! Rainbows gosh darn it people!

    But seriously OP. You really just need to take up ballet.
    a.jpg

    Yeah man, look at them "long lean" calf muscles!! Nothing bulgy or tough looking there!! <3
  • Posts: 17,857 Member
    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[/img]
  • Posts: 29,136 Member
    I really don't get all the silly responses, so not funny, sorry.

    Of course you can change the shape of your muscle to some extent, why shouldn't this be possible? I personally achieved longer and leaner muscles through practicing yoga and stretching. It is a very different type of excercise than "typical" strength training is, hence the difference in the resulting muscle mass.
    My personal experience
    I've done abdomen excercises daily for a few years now, and my belly button was kind of sucked down because of the muscle mass. Then I started doing yoga, but still continued my usual abdomen routine. Now, after 8 months of almost daily practiced yoga, my belly button is "straight" again because the muscle mass in my abdomen seems to have changed. I also noticed differences in my arms and thighs as well as a better posture which certainly contributes to looking lean.

    Don't let other people discourage you and just try if certain exercises help you to achieve the look you want! Of course, you can't expect wonders, but it certainly is possible to change your muscle mass a bit.

    LOL ….
  • Posts: 1,606 Member
    This'll help with the abs...
    vSCV0vX.gif
  • Posts: 442
    This'll help with the abs...
    vSCV0vX.gif

    What? ...what is that stuff falling into the plastic box?
    :huh:
  • Posts: 49,233 Member
    I heard "Prancersing" also is one that you should consider. **** that lifting ****.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Posts: 34,971 Member

    What? ...what is that stuff falling into the plastic box?
    :huh:

    Potatoes
  • Posts: 965 Member

    It might be because you didn't have the 4 Horses.....invest in the horses. It might be worth it

    Something tells me he might be looking for 5 horses, actually. :wink:
  • Posts: 1,487 Member

    What? ...what is that stuff falling into the plastic box?
    :huh:

    The machine is skinning his butt.
This discussion has been closed.