First before + after

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ilybilmm
ilybilmm Posts: 10 Member
in Success Stories
I know it's not a huge progress, but I feel soo much better. The left is 4 weeks ago and the right is today. I am obsessed with food and finally decided to teach myself to control my portions and workout. I didn't want to go on a diet or something temporary. I hope this is the beginning to a healthier, fitter me :)

before-after-1.jpg

Replies

  • Zazoufit2014
    Zazoufit2014 Posts: 34 Member
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    Wow you look great !!
  • 212019156
    212019156 Posts: 341 Member
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    That's very noticable progress for 4 weeks. Good job!
  • kaylagaston1390
    kaylagaston1390 Posts: 21 Member
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    Wow, 4 weeks? That's motivation, you look great! Good job so far.
  • Trad78
    Trad78 Posts: 22 Member
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    You look great! Keep it up!
  • bettyjoburdett
    bettyjoburdett Posts: 120 Member
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    You should be very proud of yourself, you looked very nice in your first pic, and terrific in the 2nd.:smile:
  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
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    That's great progress! You're healthy lifestyle is agreeing with you. :smile:
  • Dogwalkingirl
    Dogwalkingirl Posts: 320 Member
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    Only 4 weeks? Incredible you look great!
  • ashenriver
    ashenriver Posts: 498 Member
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    I am curious what you have been doing in 4 weeks.

    What is your schedule like?

    Yes. Amazing
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
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    Looks great - your progress is obvious - nicely done!
  • Lynzigzagzay
    Lynzigzagzay Posts: 75 Member
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    Good work, you look great!
  • ilybilmm
    ilybilmm Posts: 10 Member
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    Wow, thank you everyone. You all are so kind!! I'm happy to join this community :)

    ashenriver,

    For fitness, the first 2 weeks I ran on a treadmill 3x a week for for 30min. The next 2 weeks I did the Insanity workout (~40min/ day). For eating, I limited my calorie intake by eating multiple small meals throughout the day. Some days I only had 1000 calories total but was never hungry/ starving myself because it was all like eggs, rice, broccoli, chicken, oranges, and like a granola bar and fruit snacks. Also, I started taking vitamins! Hope this helps!


    Thank you everyone for the encouragement!!!
  • JasonRM79
    JasonRM79 Posts: 28 Member
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    Congratulations!!! Great progress!!!
  • acogg
    acogg Posts: 1,870 Member
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    Fantastic change! Congrats and keep it up!
  • chesnity3
    chesnity3 Posts: 960 Member
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    Great progress! You look amazing!

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