Running but no weight training?
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World champ runner -
Looks pretty "toned" to me.
And lean, too.0 -
World champ runner -
Looks pretty "toned" to me.
And lean, too.
He could really up his game if he crosstrained with a mini trampoline0 -
World champ runner -
body type has more to do with genetics than the workouts you are doing. for instance, michael phelps' arms didnt become so much longer than average because he swam0 -
My *kitten* looked the best when I walked/ran/hiked.
I dunno, I like the thought of low altitude flight
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When you say toned, do you mean more defined? If that is the case then neither. You have to diet and then I would say weights would be superior because they make the muscles pop more when you reduce body weight, which I think is what you really mean by "toned".0
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My *kitten* looked the best when I walked/ran/hiked.
I dunno, I like the thought of low altitude flight
Need special fuel.0 -
World champ runner -
Looks pretty "toned" to me.
And lean, too.
He could really up his game if he crosstrained with a mini trampoline
Comment of the day...well played.0 -
Definitely add the strength training. Work on your core, hamstrings, and glutes will not only help with the toning but will certainly help with injury prevention.0
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