Advice please
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superhippiechik
Posts: 1,044 Member
I am not hungry and the idea of putting any more food in my mouth right now makes me want to gag.
I still have not worked out today, other than cleaning. Feel free to look at my food diary,that is just what I have planned for dinner and evening snack.
The question is...
Do I listen to my body or force down more food?
I still have not worked out today, other than cleaning. Feel free to look at my food diary,that is just what I have planned for dinner and evening snack.
The question is...
Do I listen to my body or force down more food?
0
Replies
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I would try to get closer to my goal if I was you, especially since you are over 500 calories off . Eat more high calories foodss next time. Two tablespoons of PB will get you closer to your goals quit easily. But if you simply cannot eat anymore today then don't I only say this because you have been real close to your calorie goal and even went over on Thanksgiving. One day will not hurt, just don't make a habit of it.0
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Listen to your body and don't eat if you're not hungry. You'll make up for it another day when the cravings may get the best of you.0
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drink your calories then...have a glass of milk...i prefer almond chocolate milk...or a slimfast shake...don't stuff your face if you're not hungry...have 2 cups of apple juice instead0
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ALMOND MILK!!!!!! I love you.0
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