Avocado Smoothie

I normally don't like avocado so I tried this smoothie out and it is delish.

1/4 cup coconut water (I used one with pulp)
1/2 banana
1/2 small avocado
1/2 cup kale (or spinach or leafy green of your choice)
70 g fresh pineapple (the recipe said frozen but I just bought one last night so I used fresh about 1/8 of the pineapple)
1/4 cup chopped parsley
1 tblsp fresh lime juice

It was a little thick so I just added about 1/4 cup water (could have used a wee bit more) also could increase the coconut water but I didn't want the extra cals.

total calories = 253

calories will vary based on the size of your fruit (ie: banana and avocado)