Low grain diet options?

Adomke89
Adomke89 Posts: 35 Member
in Food and Nutrition
I've noticed when I try a "low grain" diet approach I stop craving sugars, simple carbohydrates, etc.

I do eat oatmeal for breakfast and occasionally whole wheat bread/pita/english muffins.

I also am trying to limit my red meats to about once every one or two weeks.

I was wondering if anybody else takes this approach and what kinds of recipes you cook?

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    i pretty each whatever i want and have had great success doing that ..my diary is open ….

    I get 30% of my diet from carbs….

    what do you mean by "low grain"?
  • rww59
    rww59 Posts: 11 Member
    Try searching SCD. Been living this lifestyle for 7+years now.
  • neanderthin
    neanderthin Posts: 10,381 Member
    Get familiar with root vegetables Rice is another grain that really isn't used much as a sugar delivery system.
  • RachelRuns9
    RachelRuns9 Posts: 585 Member
    My boyfriend has allergy problems and it dawned on him to avoid grains (grass), and he says he feels much better! Could be worth a shot if you're in that boat. We're gluten free, dairy free, and now grain free, but somehow I still feel like I cook basically all the same stuff aside from oatmeal. Lots of veggies, meats, & fruits!

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