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MyFitnessPal Community

When I have more calories, I eat worse

dalguard

When I only have a hundred calories left, I eat a piece of fruit. When I have 300 calories, I eat candy. Now that I'm in maintenance mode and can eat so much more, I'm eating less healthy food. I know there's nothing wrong with candy now and then but it would be good to have the apple first.

Replies

Joannesmith2818

Maybe you could plan more calories into your main meals so there are less left over calories for snacks?

WendyTerry420

When I only have a hundred calories left, I eat a piece of fruit. When I have 300 calories, I eat candy. Now that I'm in maintenance mode and can eat so much more, I'm eating less healthy food. I know there's nothing wrong with candy now and then but it would be good to have the apple first.

So eat the apple first, then have a piece of candy. I'm not sure I understand your problem.

BeachGingerOnTheRocks

When I only have a hundred calories left, I eat a piece of fruit. When I have 300 calories, I eat candy. Now that I'm in maintenance mode and can eat so much more, I'm eating less healthy food. I know there's nothing wrong with candy now and then but it would be good to have the apple first.

So eat the apple first, then have a piece of candy. I'm not sure I understand your problem.

This.

Or just have a fruit flavored ice cream. Kill two birds with one stone.

mikeabboud

dang set that guilt down and walk away. you lost your weight your eating so as to not gain weight, eat and enjoy.

erickirb

As long as you are getting adequate fat, protein, fiber, vitamins, and minerals, then fill the calories with what ever food you like that would help you meed these goals, if already hit the above, eat what ever you want.

ottermotorcycle

While I also agree with "dang set that guilt down and walk away" you obviously came here because you want to make healthier choices.

Prelogging might help. If you know what your meals are going to be, you can pre-log your day and make changes if something changes. I tend to pick my breakfast and lunch well, they're usually healthy, but towards the end of the day I can fall off, so on my way to the gym I log my post-workout shake, my dinner and a snack. If there's anything left over AFTER that I can eat junk.

Also consider that eating an apple with a nut butter or even nutella could be more satisfying than a candy bar after all. Think of all that texture and sweetness

Bearbrat

I think I might understand what you mean, I did the same thing when I went into maintenance and now I'm back to lose the weight I gained back from my...I guess you can say "arrogance". You're right, there's nothing wrong with candy, but if you go too far it'll come back to haunt you in the end. The best thing you can do is what someone else said, Add more calories into other meals and leave less for snacking. Then when you want to snack grab the fruit, yogurt or other healthy stuff first. Don't even keep the candy or other stuff in your house. Make it as inconvenient as possible to have the candy, ice cream etc.

If you do go for the candy or other stuff, DONT feel guilty about it and then continue to eat it, that'll only get you someplace you don't want to be. Hope this helps. Remember why you wanted to lose in the first place

TavistockToad

When I only have a hundred calories left, I eat a piece of fruit. When I have 300 calories, I eat candy. Now that I'm in maintenance mode and can eat so much more, I'm eating less healthy food. I know there's nothing wrong with candy now and then but it would be good to have the apple first.

Then have the apple first... You are in control of what you eat....

spaingirl2011

If you're already eating things like yogurt or drinking milk, maybe switch to higher calorie versions of that item (as well as eating more nuts, nut butter, olive oil, etc.) That way, you're stepping out of the "diet" mindset, but still eating for healthy living.

WendyTerry420

When I only have a hundred calories left, I eat a piece of fruit. When I have 300 calories, I eat candy. Now that I'm in maintenance mode and can eat so much more, I'm eating less healthy food. I know there's nothing wrong with candy now and then but it would be good to have the apple first.

So eat the apple first, then have a piece of candy. I'm not sure I understand your problem.

This.

Or just have a fruit flavored ice cream. Kill two birds with one stone.

Or fruit pie with a scoop of ice cream.

beeblebrox82

candy is not evil. if you have calories left and you want a piece of candy eat a piece of candy. it wont kill you or make you fat. Promise. Apple+Candy FTW. Filling and fun.

essjay76

When I only have a hundred calories left, I eat a piece of fruit. When I have 300 calories, I eat candy. Now that I'm in maintenance mode and can eat so much more, I'm eating less healthy food. I know there's nothing wrong with candy now and then but it would be good to have the apple first.

So eat the apple first, then have a piece of candy. I'm not sure I understand your problem.

If you have the room, ok!

You're in your calorie range. If weight maintenance is your main goal, then, don't sweat it.

If you have some other health issues that cause you to worry about your sugar levels, then ok. Keep that in check.

I_Will_End_You

So eat the apple first, then have a piece of candy. I'm not sure I understand your problem.

This.

Or just have a fruit flavored ice cream. Kill two birds with one stone.

Or fruit pie with a scoop of ice cream.

These are all really good solutions.

chrisdavey

once you have hit your micronutrient needs, you don't get bonus points for getting more

That being said, candy (if you are referring to most high sugar low fat ones) taste like *kitten* to me. Ice cream FTW.

Trixsterfan

I fully understand where you are coming from, I own a chocolate shop so temptation is with me daily, do what I do pre-load your foods and stick to them, AND get rid of the candy and other treats from your home, do it now!!!!!!

tnsumner

I'm also just trying to maintain these days. It is really hard not to go to comfort food when you have extra calories. I've bought the little 150 calories brownies (I think they are Duncan Hines) and have it with a little ice cream. It doesn't kill my day, but I feel like I had a nice treat. Sometimes, I'll have a Greek yogurt (more protein).

Skrib69

I'm with the 'a little of what you want won't kill you' mantra here, and my vice is a biscuit with my evening mug of tea. 1 is fine; if I revert back to 3 or 4 then it is a problem. Of course, I could go for the banana....

florentinovillaro

Your daily goal might be slightly low. Raise it maybe 50-100 for 1 week and see if the binges and cravings stop.

msf74

Sounds like you are stuck in "diet" mode. You are "on" diet and feel in control and inspired to eat perfectly but when you are "off" diet you feel your sense of control and motivation slipping away tinged with panic.

I am sure you know this already but it bears repeating. Cover your nutritional bases. If you have calories left over eat what you like. No "good" or "bad" foods. No "on" diet or "off" diet. No guilt. No shame. You're a human being. You're meant to be imperfect.

fairygirlpie9

Are you hitting your macros though? If not you need to be using those extra calories wisely.

allysteven880

eating good is a cause of worse health and gaining of weight. so, eating healthy is more than better looking worse.

arrseegee

When I only have a hundred calories left, I eat a piece of fruit. When I have 300 calories, I eat candy. Now that I'm in maintenance mode and can eat so much more, I'm eating less healthy food. I know there's nothing wrong with candy now and then but it would be good to have the apple first.

So eat the apple first then the candy. Or three apples.

whitebalance

I went through the same thing for a while. Upped my calories, added French fries or onion rings to my sandwich, 400-500 mostly empty (albeit quite tasty) calories. Then I started focusing on my macro- and micronutrients... If I wanted to get enough protein, calcium, iron, fiber, I had to pack more nutrition into my food, which essentially crowded out the empty stuff.

That's my suggestion, OP - set some micronutrient goals for yourself and meet those before you reach for the candy bar. Of course, chocolate can be a decent source of iron. :drinker:

creativerick

You can always eat bread.

lol I'm not sure what you want people to tell you?

Eat candy apples? Problem solved?

Laura3BB

I get your point, OP. More calories (ie maintenance) shouldn't be too much of empty calories. Control is what it's about....

2013sk

If it fits into your calories.........I say EAT THAT CANDY : )

Don't stress yourself out too much about it!

If you fancy 300 calories worth of fruit - Have it!

If you fancy 300 calories on cookies and chocolate - Have it!

Yes / No ?????

2013sk

When I only have a hundred calories left, I eat a piece of fruit. When I have 300 calories, I eat candy. Now that I'm in maintenance mode and can eat so much more, I'm eating less healthy food. I know there's nothing wrong with candy now and then but it would be good to have the apple first.

So eat the apple first, then have a piece of candy. I'm not sure I understand your problem.

This.

Or just have a fruit flavored ice cream. Kill two birds with one stone.

Or fruit pie with a scoop of ice cream.

Counts as one of your 5 a day right?????

kathyf590

I'm right there with you. My food diary looks so much worse since I have been maintaining that when I was losing.
I agree that I think the key is to add more to the meals, rather than having so many calories left over up for grabs.
I find it schocking sometimes to have meals that are in the 600-700 calorie range, but it's within my calorie budget and much more likely to be healthy foods rather than sweets, which are my downfall.
The other part of maintaining that I think is hard, is there is no end point- this is the way I'm going to eat from now on, so I have to find a system that keeps my weight stable and gives me the energy I need to keep fit and workout. It's a challenge.
Good luck and congratulations for reaching this point- maintaining is a good thing. :drinker: