Greek yogurt vs protein powder

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  • Beastmaster50
    Beastmaster50 Posts: 505 Member
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    I have a protein shake for breakfast that is 98 grams of protein. That would be a lot of yogurt to eat......
  • jimmmer
    jimmmer Posts: 3,515 Member
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    I have a protein shake for breakfast that is 98 grams of protein. That would be a lot of yogurt to eat......

    Only about a 1kg....

    ...goes lovely with a couple of bananas chopped into it :laugh:
  • scubasuenc
    scubasuenc Posts: 626 Member
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    Most mornings I have 1 c of non-fat greek yoghurt with Unjury whey protein in it (vanilla or chocolate depending on my mood). That adds up so 44g of protein for 220 calories. Often I add some fruit to it too.
  • Serah87
    Serah87 Posts: 5,481 Member
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    I put chocolate protein powder and greek yogurt in my steel cut oats!! :love:
  • bridgettespage
    bridgettespage Posts: 10
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    I don't know about using protein powders a lot...maybe just now and then. At the hospital where I was a nurse a lot of major athletics heath aware people weight lifters and just people who supplemented their diets with protein shakes for awhile ended up with severe liver and other problems. So I tend to stay away from it and also from taking to many vitamin supplements...
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
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    FYI, the OP is no longer on MFP. (Went to take a look at her profile and bingo! she's not there.)
  • SavageAbbey
    SavageAbbey Posts: 79
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    I guess you need to use both. I really like the Greek Yogurt!

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