Over calories

jenhenning219
jenhenning219 Posts: 385 Member
in Health and Weight Loss
Is it ok to be over your calories before imputing exercise calories even if know I won't be over calories once the exercise calories are imputed? Thoughts and suggestions are welcomed

Replies

  • Iknowsaur
    Iknowsaur Posts: 777 Member
    It's okay as long as you actually go through with exercising!

    I would try to avoid that, though, because you never know what will happen later on in the day.
  • Shaky44
    Shaky44 Posts: 214 Member
    No problem with that. It's really not even an issue to be a little over on calories on a daily basis if your weekly calories come out OK.
  • HannahAliHealth
    HannahAliHealth Posts: 142 Member
    It is ok to go over around 300 cals as long as you burn it with exercise or more! That's what I do sometimes!
  • jenhenning219
    jenhenning219 Posts: 385 Member
    I do my exercise everyday I just dont log it until at night before I go to bed

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