New Ideas for Cardio?
cartow
Posts: 54 Member
I've been working out for years and years, but I'm now looking for new ways to get more cardio. I use the treadmill, stationary bike, and elliptical (of course), but what can I add that's different? Nothing with a class; I like to workout by myself, mostly. Thanks in advance!
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Replies
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FitStar App!0
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real live running? Real live cycling. Swimming?0
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Burpees!0
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Another vote for swimming. Hardest cardio I do is in the pool and it's an outstanding core and shoulder workout.0
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Underwater jogging? Really, it just matters on what you LIKE to do. I love running or spending a good long while on my bike. It's cardio. If you don't enjoy either, what good is it if I recommend that as another option?0
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jumping rope
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I do a HIIT mix for my cardio that I don't mind sharing.
1st set
Treadmill for 5 minutes = 1:30 Brisk walk/jog 1:30 Sprint 1:00 Brisk walk/jog 1:00 Sprint
Kettle Bell / Box Jumps = 25 Kettle Bell Squats 10 Box Jumps 25 Kettle Bell Swings 10 Box Jumps
2nd set
Treadmill for 5 minutes = 1:30 Brisk walk/jog 1:30 Sprint 1:00 Brisk walk/jog 1:00 Sprint
Crunches w/ legs elevated = 25 Front 25 Left Leg 25 Right Leg
6" Leg Lifts = 20-25 lifts
Planks = 30-60 sec
3rd set
Treadmill for 5 minutes = 1:30 Brisk walk/jog 1:30 Sprint 1:00 Brisk walk/jog 1:00 Sprint
Weighted Sit-ups = 50 @ 50 lbs 50 @ 75 lbs 50 @ 100 lbs (or a comfortable weight for you)
I tend to do any variation of these and usually get in 3-4 sets which only has me on the treadmill about 15-20 minutes, but with no rest breaks in-between I normally look like I stepped in the shower with my clothes on and the results have been amazing.0 -
Thanks, everyone! Love the swimming and underwater jogging ideas, as well as all the others. Way to help me get out of a rut!0
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Thanks for sharing. That's a great HIIT routine. I think I might steal it.0
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Use the treadmill but unplug it first. That's my current favorite.0
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You mean you walk on it without it moving? Not sure I get it.Use the treadmill but unplug it first. That's my current favorite.0 -
I do a HIIT mix for my cardio that I don't mind sharing.
1st set
Treadmill for 5 minutes = 1:30 Brisk walk/jog 1:30 Sprint 1:00 Brisk walk/jog 1:00 Sprint
Kettle Bell / Box Jumps = 25 Kettle Bell Squats 10 Box Jumps 25 Kettle Bell Swings 10 Box Jumps
2nd set
Treadmill for 5 minutes = 1:30 Brisk walk/jog 1:30 Sprint 1:00 Brisk walk/jog 1:00 Sprint
Crunches w/ legs elevated = 25 Front 25 Left Leg 25 Right Leg
6" Leg Lifts = 20-25 lifts
Planks = 30-60 sec
3rd set
Treadmill for 5 minutes = 1:30 Brisk walk/jog 1:30 Sprint 1:00 Brisk walk/jog 1:00 Sprint
Weighted Sit-ups = 50 @ 50 lbs 50 @ 75 lbs 50 @ 100 lbs (or a comfortable weight for you)
I tend to do any variation of these and usually get in 3-4 sets which only has me on the treadmill about 15-20 minutes, but with no rest breaks in-between I normally look like I stepped in the shower with my clothes on and the results have been amazing.
Could you explain what "box jumps" are? And what do you mean by the crunches--just to the center, and then to the left and right? I can never picture these things from the description---sorry!0 -
Underwater jogging? Really, it just matters on what you LIKE to do. I love running or spending a good long while on my bike. It's cardio. If you don't enjoy either, what good is it if I recommend that as another option?
I know, but I'm very susceptible to suggestion. I just wanted to hear what others do. I'm going to try the underwater jogging. Any tips?0 -
On it!jumping rope0 -
Any suggestions for making it challenging? Probably just go faster, I know.....Another vote for swimming. Hardest cardio I do is in the pool and it's an outstanding core and shoulder workout.0 -
Use the treadmill but unplug it first. That's my current favorite.
srs?
This like weird sled push simulation?0 -
On it!jumping rope
+1 for jumping rope.
I have also created my own circuit as well.
Sprints, suicides, box jumps, jump rope, route running (football) etc.....0 -
jumping rope
Love doing jumping rope intervals! Gets you heart rate up in no time and a good sweat. Since i started doing them I haven't been able to get myself back on the boring cardio machines. Love this form of cardio.0 -
On it!jumping rope
+1 for jumping rope.
I have also created my own circuit as well.
Sprints, suicides, box jumps, jump rope, route running (football) etc.....
I do this too! I'm in my own world and time flys by so quickly too.
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I just discovered x-country skiing! Since winter does not seem to have an end in sight here I decided to give it a try.. Judgeing from your profile pic that may not be an option for you, but if you are in a snowy part of the country, it's easy and enjoyable, it hardly feels like exercise and you burn a ton of calories.0
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Any suggestions for making it challenging? Probably just go faster, I know.....Another vote for swimming. Hardest cardio I do is in the pool and it's an outstanding core and shoulder workout.
Lots of different sets and swim workouts out there right now. Yes, faster makes it harder as does distance. I just started doing triathlon so I have and incentive to get faster. Maybe sign up for a triathlon or distance swim event. I find an upcoming race to be superior motivation to get the most of my workouts.0 -
Use the treadmill but unplug it first. That's my current favorite.
srs?
This like weird sled push simulation?
Yes, handy when you live someplace where everything is covered in snow and ice for half the year.0 -
Have you tried at home workouts like Insanity or T25? I like working out by myself too and at home, and these have given me great results. It's an idea for you anyway
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Sorry--no snow here!I just discovered x-country skiing! Since winter does not seem to have an end in sight here I decided to give it a try.. Judgeing from your profile pic that may not be an option for you, but if you are in a snowy part of the country, it's easy and enjoyable, it hardly feels like exercise and you burn a ton of calories.0 -
Lots of different sets and swim workouts out there right now. Yes, faster makes it harder as does distance. I just started doing triathlon so I have and incentive to get faster. Maybe sign up for a triathlon or distance swim event. I find an upcoming race to be superior motivation to get the most of my workouts.
Great idea!0 -
I've glanced at them but not given them a serious look. Will check them out again--thanks!Have you tried at home workouts like Insanity or T25? I like working out by myself too and at home, and these have given me great results. It's an idea for you anyway0 -
Love doing jumping rope intervals! Gets you heart rate up in no time and a good sweat. Since i started doing them I haven't been able to get myself back on the boring cardio machines. Love this form of cardio.
Cool--I'll dust off the jump rope.0 -
Have you tried at home workouts like Insanity or T25? I like working out by myself too and at home, and these have given me great results. It's an idea for you anyway
Highly recommended from me also. Insanity's my go to when there's loads of snow outside and my joints need a break from running in it. I'm wanting to try the P90X here soon.0 -
If you had snow, I was going to recommend snow shoeing. Get out there in the deep stuff. I've been enjoying it this winter. I've found that I'm working core muscles I use while cycling. hip flexors, quads, glutes, abs, calves.
Added bonus of beautiful scenery.0
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