Getting fit and healthy

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Angelademmans
Angelademmans Posts: 5
in Introduce Yourself
Hello my fellow travelers in this fitness journey:)

My name is Angela, and I must say there is nothing like a health scare to help you to decide to get fit! Also, I want to look good when I graduate (I am a mature student, age 52) and am making lifestyle changes weekly to help me toward my goal... I believe it is essential that I live a healthy lifestyle as an example in the field I hope to be in when I graduate with a BTH Pastoral, and BRE Counseling tucked under my 30 " belt...

Question: What one change have you made in your lifestyle that has made a significant difference in your weight loss/fitness journey?

Thanks in advance,
Blessings,
Angela

Replies

  • nikibean123
    nikibean123 Posts: 81 Member
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    Equipping myself with the right tools.

    Good kitchen scales, decent workout gear, a Fitbit and a good pair of trainers.

    Really gives you motivation and helps you stay on track.

    Good luck!
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    I exercise 6 days a week. I also drink mostly water 85% of the time.

    Good luck


    Herb
  • Angelademmans
    Angelademmans Posts: 5
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    Thank you! Great advice, I have to check into what a Fitbit is? Blessings:)
  • Angelademmans
    Angelademmans Posts: 5
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    Thanks Herb! Excellent water tip, 6 days a week... I'll work up to that:)

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