Not enough calories sometimes

erind2017
erind2017 Posts: 63 Member
edited February 14 in Food and Nutrition
My calorie goal is 1330 and tonight I finished up with a total of 803 net cals. It gave that little warning it gives when it says you are eating too little. But, I'm not hungry and I don't want to eat just to get the right amount of calories in. I know a lot of people will say to reset my daily amount, but it's not always like this - there are days where I struggle to stay within my daily intake too. I'm just asking if it's bad to have days where I eat too little?

Replies

  • traceleann
    traceleann Posts: 60 Member
    I think there are days when we are hungry and eat a lot and days when we aren't. I think it evens out over the course of the week. If you are hitting close to your goal for most of the week you are probably ok.
  • uconnwinsnc
    uconnwinsnc Posts: 1,054 Member
    As long as you aren't doing this intentionally and as long as you aren't doing it a lot. Add more fats and you'll easily be able to get up to your goal.
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