There actually is a no-effort fitness trick

llaurenmarie
llaurenmarie Posts: 1,260 Member
in Chit-Chat
There has to be.

While I'm at the gym for 2.5 hours sweating my *kitten* off the entire time there are dudes with huge muscles just standing around chatting, picking up a weight once in a while. Every day that I'm there.

Obviously they've got it.
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Replies

  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
    Hoping this is a sarcasm post.
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    there is. You just wish REALLY hard and BOOM! Fit and hot!!
  • Jennisin1
    Jennisin1 Posts: 574 Member
    whoa... 2.5 hours???????? Every Day??????????? Say it ain't so..................
  • tlcarolinagirl
    tlcarolinagirl Posts: 1,700 Member
    there is. You just wish REALLY hard and BOOM! Fit and hot!!

    bahahahahaaha :drinker:
  • spectralmoon
    spectralmoon Posts: 1,179 Member
    It's gotta be the *kitten*.
  • llaurenmarie
    llaurenmarie Posts: 1,260 Member
    whoa... 2.5 hours???????? Every Day??????????? Say it ain't so..................
    Oh yeah, no haha. 3 of my days are that long. I'm with my trainer. Then one or two days, about 45 minutes.
  • shadriel7
    shadriel7 Posts: 20
    I see those same guys too, maybe its the roids :P
  • NRSPAM
    NRSPAM Posts: 961 Member
    There has to be.

    While I'm at the gym for 2.5 hours sweating my *kitten* off the entire time there are dudes with huge muscles just standing around chatting, picking up a weight once in a while. Every day that I'm there.

    Obviously they've got it.

    For real! Maybe steroids are the answer. Hahaha :laugh:
  • llaurenmarie
    llaurenmarie Posts: 1,260 Member
    It's gotta be the *kitten*.
    They must be experts
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    RASPBERRY KETONES!!
  • SGM_Adonis
    SGM_Adonis Posts: 1,565 Member
    There has to be.

    While I'm at the gym for 2.5 hours sweating my *kitten* off the entire time there are dudes with huge muscles just standing around chatting, picking up a weight once in a while. Every day that I'm there.

    Obviously they've got it.

    I think it's because they drink that Smart Water stuff. I heard that really improves metabolism and helps build muscle. I've only been drinking Aquafina so my muscles haven't grown as much.
  • thekyleo
    thekyleo Posts: 632 Member
    not sure if srs
  • llaurenmarie
    llaurenmarie Posts: 1,260 Member
    There has to be.

    While I'm at the gym for 2.5 hours sweating my *kitten* off the entire time there are dudes with huge muscles just standing around chatting, picking up a weight once in a while. Every day that I'm there.

    Obviously they've got it.

    I think it's because they drink that Smart Water stuff. I heard that really improves metabolism and helps build muscle. I've only been drinking Aquafina so my muscles haven't grown as much.
    Hahah, try Muscle Milk
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    whoa... 2.5 hours???????? Every Day??????????? Say it ain't so..................


    ain't nobody got time fo dat! An hour tops, 3-5 days a week.
  • llaurenmarie
    llaurenmarie Posts: 1,260 Member
    not sure if srs
    so srs bro
  • SGM_Adonis
    SGM_Adonis Posts: 1,565 Member
    There has to be.

    While I'm at the gym for 2.5 hours sweating my *kitten* off the entire time there are dudes with huge muscles just standing around chatting, picking up a weight once in a while. Every day that I'm there.

    Obviously they've got it.

    I think it's because they drink that Smart Water stuff. I heard that really improves metabolism and helps build muscle. I've only been drinking Aquafina so my muscles haven't grown as much.
    Hahah, try Muscle Milk

    Is that Paleo approved?
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    There has to be.

    While I'm at the gym for 2.5 hours sweating my *kitten* off the entire time there are dudes with huge muscles just standing around chatting, picking up a weight once in a while. Every day that I'm there.

    Obviously they've got it.

    I think it's because they drink that Smart Water stuff. I heard that really improves metabolism and helps build muscle. I've only been drinking Aquafina so my muscles haven't grown as much.


    not sure why, but I read Smart Water as Smurf Water, lol.
  • llaurenmarie
    llaurenmarie Posts: 1,260 Member
    whoa... 2.5 hours???????? Every Day??????????? Say it ain't so..................


    ain't nobody got time fo dat! An hour tops, 3-5 days a week.
    I have a feeling my gym time is going to stir some people who blow this out of proportion -____-
  • summertime_girl
    summertime_girl Posts: 3,945 Member
    Well, steroids for some, definitely. But when you're putting up a massive amount of weight, like a 500+ bench, or an 800 squat. You do it once, twice, and you're SMOKED. You don't do the same kind of reps once you get the huge muscles. A lot is recovery time.
  • SGM_Adonis
    SGM_Adonis Posts: 1,565 Member
    There has to be.

    While I'm at the gym for 2.5 hours sweating my *kitten* off the entire time there are dudes with huge muscles just standing around chatting, picking up a weight once in a while. Every day that I'm there.

    Obviously they've got it.

    I think it's because they drink that Smart Water stuff. I heard that really improves metabolism and helps build muscle. I've only been drinking Aquafina so my muscles haven't grown as much.


    not sure why, but I read Smart Water as Smurf Water, lol.

    I read in Times magazine that blue is the most virile color a man can wear. I think you're just imagining stuff.

    Bry, Fry, Cry, Try, Oh My, Guy, Sty....
  • a_stronger_me13
    a_stronger_me13 Posts: 812 Member
    whoa... 2.5 hours???????? Every Day??????????? Say it ain't so..................


    ain't nobody got time fo dat! An hour tops, 3-5 days a week.
    I have a feeling my gym time is going to stir some people who blow this out of proportion -____-

    Work smarter, not harder.
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    whoa... 2.5 hours???????? Every Day??????????? Say it ain't so..................


    ain't nobody got time fo dat! An hour tops, 3-5 days a week.
    I have a feeling my gym time is going to stir some people who blow this out of proportion -____-

    I responded to the person above me, before I read that you said a couple of days a week, but still, no time for 2.5 hours any day of the week.
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    whoa... 2.5 hours???????? Every Day??????????? Say it ain't so..................


    ain't nobody got time fo dat! An hour tops, 3-5 days a week.
    I have a feeling my gym time is going to stir some people who blow this out of proportion -____-

    Work smarter, not harder.

    ding ding ding!
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    There has to be.

    While I'm at the gym for 2.5 hours sweating my *kitten* off the entire time there are dudes with huge muscles just standing around chatting, picking up a weight once in a while. Every day that I'm there.

    Obviously they've got it.

    I think it's because they drink that Smart Water stuff. I heard that really improves metabolism and helps build muscle. I've only been drinking Aquafina so my muscles haven't grown as much.


    not sure why, but I read Smart Water as Smurf Water, lol.

    I read in Times magazine that blue is the most virile color a man can wear. I think you're just imagining stuff.

    Bry, Fry, Cry, Try, Oh My, Guy, Sty....

    no one should be blue. That's just cruel.
  • nknjansen
    nknjansen Posts: 33 Member
    Remembering that most of the work is done in the kitchen and that effort doesn't translate directly into effect, I'm not super surprise d these dudes get results.

    In my experience, I get a lot more visable results with 40 minutes of weight training than double that in cardio.
  • burning2much
    burning2much Posts: 4,846 Member
    Diet, I don't do carb, sugars, starches... I need 3000 cals a day to maintain my weight, workout four times a week for 30-45 min only. I think I spend most of my time making and eating food:-)
  • llaurenmarie
    llaurenmarie Posts: 1,260 Member
    whoa... 2.5 hours???????? Every Day??????????? Say it ain't so..................


    ain't nobody got time fo dat! An hour tops, 3-5 days a week.
    I have a feeling my gym time is going to stir some people who blow this out of proportion -____-

    Work smarter, not harder.
    Gotcha
  • molonlabe762
    molonlabe762 Posts: 411 Member
    It's gotta be the *kitten*.

    This, i hear it burns alot of calories.
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    "Those guys" at my gym are all PTs. They might not do *kitten* for the hour I'm there but I assume that they do actually get their lift on at some point in the day.
  • llaurenmarie
    llaurenmarie Posts: 1,260 Member
    Remembering that most of the work is done in the kitchen and that effort doesn't translate directly into effect, I'm not super surprise d these dudes get results.

    In my experience, I get a lot more visable results with 40 minutes of weight training than double that in cardio.
    It's crazy that I've only just realized this recently. Everything really does happen from the kitchen. No matter how much you work out if you eat like crap you feel like crap

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