Got Hummus?

JLeeAlton
JLeeAlton Posts: 311
edited September 22 in Food and Nutrition
Hey!

Do any of you have a recipe for Pepita Hummus? I have searched and I can not come up with anything. Maybe I am missing something....

Also if anyone has any great recipes for garlic or spicey hummus' please let me know! Thanks!

Replies

  • MissEllie0426
    MissEllie0426 Posts: 40
    I too am looking for good hummus I can prepare myself...thanks for posting!
  • Disciplined74
    Disciplined74 Posts: 298 Member
    Allrecipes.com is a pretty good site and they have a healthy section with lots of hummus recipes.
    Here's the link for the hummus recipes - http://allrecipes.com/Recipes/Healthy-Cooking/Search.aspx?WithTerm=Hummus

    I like that site because it has reader feedback from those that have fixed the recipes and it has a feature that allows you to adjust the recipe for one person or 20 and it provides nutritional info.

    Good luck with your search.

    Eva
  • JLeeAlton
    JLeeAlton Posts: 311
    Thanks for the tip!! i will check it out!
  • JLeeAlton
    JLeeAlton Posts: 311
    BTW Pepitas are the inside of the pumpkin seed... obviously without the shell. Just incase anyone was wondering!
  • landry1
    landry1 Posts: 58 Member
    1.5cups pumpkin seeds (raw)
    1/2tsp salt
    1/4tsp cayenne pepper
    1tsp ground coriander
    3tbsp tomato paste
    Juice of 1 lime
    About 3/4 cup water

    Take the pumpkin seeds and place them in a skillet and dry roast until they start to brown slightly and pop like popcorn. Remove from heat and allow to cool. Once cool, place in a food processor and process until a fine powder. Add the remaining ingredients and process until smooth. Will be slightly thick, but if you want it thinner just add more water.
  • JLeeAlton
    JLeeAlton Posts: 311
    !!!!! Thank you soooo much!!
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