Foods high in fiber

taramcfarlan
taramcfarlan Posts: 53 Member
in Food and Nutrition
Can you give me a list of foods that are high in fiber please?

Replies

  • spickard34
    spickard34 Posts: 303 Member
    I'm trying to increase my fiber to 25-30 a day for IBS-C reasons. I also eat Gluten Free or mostly. I eat Homemade Oatmeal, Brown Rice, Vegies, Popcorn. I just started eating Green Lentils they have a ton of fiber and Protein too:)
  • taramcfarlan
    taramcfarlan Posts: 53 Member
    Thanks!! That helps a lot!! Have you ever heard of Steele Cut Oatmeal??? Someone mentioned that on here once and my friend Amber said she loves them.
  • taramcfarlan
    taramcfarlan Posts: 53 Member
    I just started eating Green Lentils they have a ton of fiber and Protein too:)

    How do you cook your Green Lentils???
  • spickard34
    spickard34 Posts: 303 Member
    I cook the Green Lentils like rice. 1 cup of Lentils and 2 cups of water they keep in the fridge for awhile. 1/2 Cup is 160 cals and totally worth it.

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