Stationery Rowing

MysteriousLdy
MysteriousLdy Posts: 306 Member
in Fitness and Exercise
I do stationary rowing frequently, and I would like to share with you all the benefits of stationery rowing.

Read below:
http://www.concept2cts.com/indoorrowers/benefits.asp

Replies

  • Fitiny
    Fitiny Posts: 24 Member
    Thank you! I just started using it at the gym, and I love it!
  • MysteriousLdy
    MysteriousLdy Posts: 306 Member
    Same ^_^

    I love rowing more than running on treadmill, I always change it to highest resistance level, and rowing according to my pace, with my workout chosen songs on my earphone :happy:
  • callielocklear
    callielocklear Posts: 1 Member
    we have a stationery rower at the new gym i think that might be a little hard for me still
  • FatOldManMN
    FatOldManMN Posts: 1,116 Member
    So what kind of workout are we talking about?
    5 mins? 20 mins?
  • MysteriousLdy
    MysteriousLdy Posts: 306 Member
    I always do 15-30mins rowing beside other cardio and strength trainings.

    Let's say, it makes my body well-toned from all the benefits of rowing to work on shoulder (beside weight-lift & swimming,etc)

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