My target weight should be? (Men only)

2»

Replies

  • KevDaniel
    KevDaniel Posts: 449 Member
    I am 5'10" and my Doctor said my target is 187 to be average.. but he said ideal for my body is right over 200
  • MisterTownsend
    MisterTownsend Posts: 1 Member
    I second this one! (Sort of.)

    At 20% body fat you will start to look good in clothes that fit well,
    at 10% you will start to look good at the pool/beach
    at 5% you will be ripped
    and only when you go below 5% will you start to look like you have gone too far. Most male fitness models will get down to 3% for a big photo shoot, but it's really tough for anyone to stay that low - even models, who make fitness their job.
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    I second this one! (Sort of.)

    At 20% body fat you will start to look good in clothes that fit well,
    at 10% you will start to look good at the pool/beach
    at 5% you will be ripped
    and only when you go below 5% will you start to look like you have gone too far. Most male fitness models will get down to 3% for a big photo shoot, but it's really tough for anyone to stay that low - even models, who make fitness their job.

    That's pretty much a matter of perception.

    For the record...I agree with all of these guys though. Don't set any goal till you find your bodyfat/lean mass.
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    Figure out what your BF%.

    From there you should be able to figure out how much fat your have. At 20% BF or less you'll look good in clothes, look slim and be at a healthy weight. At 10% BF or less you'll look good naked and have a 6 pack. At 7% or less you'll start to get that gross too slim look that pro bodybuilders have (without the big muscles).


    This, so you can figure out how much lean body mass.

    So if you are 263 @ 25% body fat, you would have 197 lbs of muscle. So if you can get down to 15% body fat, you would aim for 226 lbs as your goal weight so you don't lose any muscle.
  • mariobadr
    mariobadr Posts: 58 Member
    I'm 5'9. Current weight is 145, I'm trying to get to 150-160. I think 153 would be ideal for my frame.

    Your best bet is to just keep going until you look in the mirror and you're satisfied with what you see :)
  • This content has been removed.
  • erickog07
    erickog07 Posts: 8 Member
    I am also 5'8 and from what ive gathered about 160 is a healthy goal and 150-155 would be the lowest I/we could go before we need to dehydrate to lose more weight.
  • This was a question on my mind for quite awhile and I got my answer by googling "men 5'8 at 150 lbs" and also going to sub Reddits like r/progresspics and seeing guys my height. My goal weight initially was something like 175ish. Then I saw guys my height at that weight and they still complained of feeling a little tubby. 150 seems like a solid goal. I'm gonna get down to that weight and just work on putting on some muscle.

    Your goal weight is fine as long as you know what to expect. I was 200 a couple years ago and still had the belly and felt fat. But only you can know what weight is right for you
  • krhn
    krhn Posts: 781 Member
    I would say for the average joe of your height - the median is probably going to be 170-185 lb depending on build
  • KinoM
    KinoM Posts: 359 Member
    5'9" myself, down from 208lbs, aiming for 160 lbs and then recomping slowly. Ideally want to drop my bf to somewhere in the 10-15% range, currently somewhere in the 15-20% range.
  • krhn
    krhn Posts: 781 Member
    I second this one! (Sort of.)

    At 20% body fat you will start to look good in clothes that fit well,
    at 10% you will start to look good at the pool/beach
    at 5% you will be ripped
    and only when you go below 5% will you start to look like you have gone too far. Most male fitness models will get down to 3% for a big photo shoot, but it's really tough for anyone to stay that low - even models, who make fitness their job.

    In addition, fitness models and BBers probably only stay at the low single digit bf for a day or two max - only what is required for competition and photos - they also dehydrate the hell out of their bodies by not drinking water before a competition for the shredded look - if i am correct, I think the night before, they totally cut water out of their systems---> basically for someone with 3% BF they will probably suffer headaches and light headedness from the dehydration and low bf
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
    I second this one! (Sort of.)

    At 20% body fat you will start to look good in clothes that fit well,
    at 10% you will start to look good at the pool/beach
    at 5% you will be ripped
    and only when you go below 5% will you start to look like you have gone too far. Most male fitness models will get down to 3% for a big photo shoot, but it's really tough for anyone to stay that low - even models, who make fitness their job.

    In addition, fitness models and BBers probably only stay at the low single digit bf for a day or two max - only what is required for competition and photos - they also dehydrate the hell out of their bodies by not drinking water before a competition for the shredded look - if i am correct, I think the night before, they totally cut water out of their systems---> basically for someone with 3% BF they will probably suffer headaches and light headedness from the dehydration and low bf

    Exactly . Realistically speaking its impossible to stay at 3% bf
    Even 10% BF is extremely difficult to maintain (for the average guy)

    Trust me now , if you hit 10% BF with a decent LBM you will see abs and look shredded
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    NECROTHREAD!
  • KinoM
    KinoM Posts: 359 Member
    *kitten*. Didn't even see that coming.

    mpwcaep
  • fjcone
    fjcone Posts: 19
    I am 5'9". My adult weight in my early 20's was 185-190. That was with 6 hours of TKD a week and regular weights. I am pretty sure that if I was not exercising much I would have dropped into the 170s. I am also pretty sure I would have looked pretty skinny and frail!

    Setting a goal of 200 and then reevaluating sounds like a good idea. I let myself creep up to 220 and right now my goal is 190 at which point I will reevaluate.

    There are not enough threads for men so dig up the old ones!
  • HaibaneReki
    HaibaneReki Posts: 373 Member
    I'm a hair over 6 feet and at 188,5 my family is trying to talk me out of loosing more. I'm like.. WTH? :) 183 seems like enough for me before switching to maintain/tone up mode.
This discussion has been closed.