Trouble losing more weight.

bunglebear1975
bunglebear1975 Posts: 1
in Health and Weight Loss
I am 346lbs.
I have found that i am not losing weight. I seem to be fluctuating between 340-350 and back again.
I am limiting myself to about 2000-2500 calories per day.
Can anyone tell me why with this amount of calories i don't seem to be losing weight.

When i started losing weight (March 2013) i weighed about 400lbs.

Any advice would be much appreciated.

Replies

  • allysteven880
    allysteven880 Posts: 75
    at first consul trainer and then start. in my opinion, you can get the actual body shape. you should go with your trainer.
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
    Great job on the weight loss so far!
    You have probably reached a plateau. Our bodies gets used to how it loses weight and it will just stop the weight loss process. You will need to adjust your calories, or maybe just change some of the foods you eat AND/OR change or increase your activity in order to break through it to begin the weight loss again. They can be very frustrating, but are a normal part of weight loss. Don't give up! You will get through this.

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