7 Week Progress

jeffininer
jeffininer Posts: 204 Member
in Success Stories
I've had a long history of depression and self-image issues. I finally made the decision on December 30th, after a particularly hard year, to make a change in my life. And it has been an amazing change! I no longer feel depressed (though I do have my off days) and I am much more confident. My relationship with my husband (of 10 years this June) is better than I think it has EVER been.

Now I'm in my 8th week of tracking calories and exercising 5-6 times a week. I have to admit, I'm thrilled with the results when I see them in this photo.

I know I'm in no success category as some around here (love looking at those posts BTW), but I'm proud of my accomplishments. No magic pills, no shake mess, no substitutions. Just good old fashioned hard work and effort. I still have a long way to go, but I know that if I keep at what I'm doing I WILL succeed.

Thanks for letting me share :)

photo_zpsee82d18c.jpg
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Replies

  • cchavez88
    cchavez88 Posts: 7 Member
    You look great! It is still quite an accomplishment. Keep it up!
  • Seascale18
    Seascale18 Posts: 21
    Well done - you look great. :)
  • rrloos
    rrloos Posts: 32 Member
    Great Job!
  • MissJazzie14
    MissJazzie14 Posts: 60 Member
    Wow. You can really see the difference. Good job and keep up the good work =)
  • uncharted01
    uncharted01 Posts: 105 Member
    WOW! That's an incredible change for just 7 weeks! You should be really proud of yourself! You're an inspiration! :smile:
  • jeffininer
    jeffininer Posts: 204 Member
    Thanks so much guys :) It's definitely worth all the hard work. And thankfully it doesn't really FEEL like work!
  • ChristinaOrtiz23
    ChristinaOrtiz23 Posts: 1,546 Member
    you look incredible! a massive change in just 7 weeks! you are doing great hun! keep up the great work!!
  • FierceKitten138
    FierceKitten138 Posts: 12
    For 7 weeks, that is amazing!
  • jonnyman41
    jonnyman41 Posts: 1,032 Member
    I've had a long history of depression and self-image issues. I finally made the decision on December 30th, after a particularly hard year, to make a change in my life. And it has been an amazing change! I no longer feel depressed (though I do have my off days) and I am much more confident. My relationship with my husband (of 10 years this June) is better than I think it has EVER been.

    Now I'm in my 8th week of tracking calories and exercising 5-6 times a week. I have to admit, I'm thrilled with the results when I see them in this photo.

    I know I'm in no success category as some around here (love looking at those posts BTW), but I'm proud of my accomplishments. No magic pills, no shake mess, no substitutions. Just good old fashioned hard work and effort. I still have a long way to go, but I know that if I keep at what I'm doing I WILL succeed.

    Thanks for letting me share :)

    photo_zpsee82d18c.jpg


    How much weight have you lost in those 7 weeks? the change between the two photos is really obvious. The first photo looks similar to where I am at now, but I have been there far longer than 7 weeks!!! Well done, you can really see the work you have put into this.
  • jeffininer
    jeffininer Posts: 204 Member
    I've had a long history of depression and self-image issues. I finally made the decision on December 30th, after a particularly hard year, to make a change in my life. And it has been an amazing change! I no longer feel depressed (though I do have my off days) and I am much more confident. My relationship with my husband (of 10 years this June) is better than I think it has EVER been.

    Now I'm in my 8th week of tracking calories and exercising 5-6 times a week. I have to admit, I'm thrilled with the results when I see them in this photo.

    I know I'm in no success category as some around here (love looking at those posts BTW), but I'm proud of my accomplishments. No magic pills, no shake mess, no substitutions. Just good old fashioned hard work and effort. I still have a long way to go, but I know that if I keep at what I'm doing I WILL succeed.

    Thanks for letting me share :)

    photo_zpsee82d18c.jpg


    How much weight have you lost in those 7 weeks? the change between the two photos is really obvious. The first photo looks similar to where I am at now, but I have been there far longer than 7 weeks!!! Well done, you can really see the work you have put into this.

    My starting weight was 174 on December 30th. My current weight is 164.5. Not quite 10 pounds, but I'll take it! I have been very sedentary for a long time. So, so the activity is more than likely building more muscle and loosing fat.

    I'm in the obese category for BF%, which is my biggest concern and what I'm working the hardest to get down.
  • SephiraRose
    SephiraRose Posts: 766 Member
    Wow, only 7 weeks, you have done an amazing job. Congratulations. Glad you feel better too.
  • Squamation
    Squamation Posts: 522 Member
    Fantastic! There's an obvious improvement on your torso and your bum. Keep up the good work!

    10lbs down is great to be able to say- but don't get too caught up in the scale. Keep taking photos and measurements as they're a much better indicator of progress.
  • LoveForRunning
    LoveForRunning Posts: 17 Member
    Wow! Your 7 weeks of hard work & dedication really paid off :bigsmile: Congratulations & keep it up!
  • littleandysmom
    littleandysmom Posts: 173 Member
    That's amazing!!
  • symba1130
    symba1130 Posts: 248 Member
    Great Job! You look amazing and you probably feel even better!
  • Samby_v1
    Samby_v1 Posts: 202 Member
    Fantastic and inspiring!
  • sarahmbm
    sarahmbm Posts: 36 Member
    Good for you. You should be so proud. I have some of the same issues and it's inspiring to see you making the leap.
  • newladykb2016
    newladykb2016 Posts: 34 Member
    Great job!
  • Sadiyyah70
    Sadiyyah70 Posts: 38 Member
    Congratulations!! You look amazing and even better, you FEEL amazing! Thanks for sharing your success to date story...looks like there is no stopping you now:)
  • ParkerH47
    ParkerH47 Posts: 463 Member
    I cannot believe thats only 10 pounds! Thats amazing!
  • buchanan700
    buchanan700 Posts: 19
    Well done! Keept it up, the change is amazing!
  • jeffininer
    jeffininer Posts: 204 Member
    Fantastic! There's an obvious improvement on your torso and your bum. Keep up the good work!

    10lbs down is great to be able to say- but don't get too caught up in the scale. Keep taking photos and measurements as they're a much better indicator of progress.

    I know!! That's the hardest part. That's why I've taken weekly pictures. They make me SEE the differences even if the scale isn't dropping the way I'd want it to :)

    Thank you so much for the kind words, everyone. It boosts the ego and motivation when the change just isn't in your head, but in your body and others can see it too!!

    I also wanted to post this in hopes of those people that have been at it a month or two don't give up. There ARE changes going on in your body. I don't want to be just another person that drops off after a month of tracking. I'm in this for the long haul and I WILL reach my goals!
  • itzehoe
    itzehoe Posts: 614 Member
    WOW - AMAZING!
  • MuslimahMama
    MuslimahMama Posts: 46 Member
    very noticeable change, you lead, we'll follow (hopefully!) ????
  • chanceyb33
    chanceyb33 Posts: 9 Member
    You look AMAZING! Really hard to believe 7 weeks and only 10lbs GREAT JOB! You have motivated me :) I too love seeing before /after pics keeps me focused. Add me as a friend if you want :) one day I am hoping to be able to post my own pics
  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
    Great results! You should be proud :flowerforyou:
  • jeffininer
    jeffininer Posts: 204 Member
    Thanks so much everyone :)
    You look AMAZING! Really hard to believe 7 weeks and only 10lbs GREAT JOB! You have motivated me :) I too love seeing before /after pics keeps me focused. Add me as a friend if you want :) one day I am hoping to be able to post my own pics

    Keep at it and you will do great! I'm so happy to help motivate people along, it really makes you feel great SEEING your accomplishments!

    Here's an updated photo. New pant size!! I'm now down to a medium, HAPPY DAY!!!

    85326594-c184-47e9-8455-5c96f88a211e_zpsdaa22c66.jpg
  • RachelRuns9
    RachelRuns9 Posts: 585 Member
    CONGRATS to you for losing the weight and also for your emotional wellbeing achievements! I've experienced similar improvements in my personal relationships as well, as I become healthier and happier! You're very inspirational!
  • ebayaddict0127
    ebayaddict0127 Posts: 523 Member
    I've had a long history of depression and self-image issues. I finally made the decision on December 30th, after a particularly hard year, to make a change in my life. And it has been an amazing change! I no longer feel depressed (though I do have my off days) and I am much more confident. My relationship with my husband (of 10 years this June) is better than I think it has EVER been.

    Now I'm in my 8th week of tracking calories and exercising 5-6 times a week. I have to admit, I'm thrilled with the results when I see them in this photo.

    I know I'm in no success category as some around here (love looking at those posts BTW), but I'm proud of my accomplishments. No magic pills, no shake mess, no substitutions. Just good old fashioned hard work and effort. I still have a long way to go, but I know that if I keep at what I'm doing I WILL succeed.

    Thanks for letting me share :)

    photo_zpsee82d18c.jpg

    Good for you and Amen to good old fashioned hard work!
  • mrsward2010
    mrsward2010 Posts: 61 Member
    Thats amazing!! keep it up xx

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