Opinion on this split schedule?

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JuroNemo14
JuroNemo14 Posts: 101 Member
in Fitness and Exercise
Hello lads,

I'm new to the lifting scene, but have tried some things (mostly machines). However, I wanted to try something new: a split schedule, spread over 3 days.

I found this one, and am enjoying the exercises mostly. However, I hate that thought in the back of my mind that the schedule is somehow not 'valid' or not training 'enough'.

What do you guys think of the training schedule?

http://www.musclehack.com/best-3-day-workout-routine/

Replies

  • ndj1979
    ndj1979 Posts: 29,139 Member
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    it seems like a pretty standard three day split..

    how many reps are you doing on each set?

    The friday workout seems a little volume heavy to me….
  • JuroNemo14
    JuroNemo14 Posts: 101 Member
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    15 reps each(except for the abs exercises, I try to get to 20 reps there)

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