African American success stories?
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thanks! you're right...it was definitely hard work0
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Still working on my goals. (terrible at posting pics)
That's some fantastic progress, plus look younger with the weight loss too.0 -
I'm only down about 25.2 lbs. But here is a before and current/progress
I'm 5'2
SW - 283
CW - 257.8
Age - 30
You have an amazing shape. Build wise you remind me of myself. My stomach shrinks first then thighs, arms & everything else follows, looks pretty similar. Great job.0 -
African Canadian checking in! 110lbs plus lost over here!!0
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African Canadian checking in! 110lbs plus lost over here!!
You're my new Hero! Loll you look soo good. I want that back definition that you have. Wow.0 -
You look AWESOME!!!! So much inspiration in this thread :flowerforyou:0
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African Canadian checking in! 110lbs plus lost over here!!
My comments are for you, but forgot to quote you in the first post. Congrats again0 -
African Canadian checking in! 110lbs plus lost over here!!
Wow! Awesome work!
This thread is full of great successes and determination.0 -
Since one of my photos was deleted I wanted repost the 'cleaner' version BTW you ladies are doing a fabulous job. Keep it up.** Don't make fun of my ashy elbows and grandma panties.
5'4"
SW 207
CW 143
GW 135 (flat stomach)
[0 -
Still working on my goals. (terrible at posting pics)
That's some fantastic progress, plus look younger with the weight loss too.
Thank you! :flowerforyou:0 -
BUMPPP!!!0
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Great thread!
Black male
Starting Weight: 320lbs
Current Weight: Probably in the 190s (tracker not updated). I haven't weighed myself in six months and measure progress by the mirror and old, true-sized clothes.
Goal Weight: Between 150-160lbs.
I have progress pics but won't be posting true before and afters until I reach goal.
Good luck to all. You ladies and gentlemen are killing it!0 -
Last year.. starting weight was 183lbs, 32%BF on Jan 1, second pic is at 160lbs, 20%BF. Losses were from Jan 2013 to June 2013
Day 8:
Day 170ish0 -
Last year.. starting weight was 183lbs, 32%BF on Jan 1, second pic is at 160lbs, 20%BF. Losses were from Jan 2013 to June 2013
Day 8:
Day 170ish
Great progress!0 -
I am 20 years old 5'8 and went from 185 to 140
Current measurements are
Bust: 34
Waist: 28
Hips: 40
[img]http://i66.photobucket.com/albums/h245/sydneyalaina25/Facebook/Instagram Photos/64e48edc-d08e-4600-b3e0-78fa8a9d9ed6_zps68812cb6.jpg[/img]0 -
Last year.. starting weight was 183lbs, 32%BF on Jan 1, second pic is at 160lbs, 20%BF. Losses were from Jan 2013 to June 2013
Day 8:
Day 170ish0 -
I am 20 years old 5'8 and went from 185 to 140
Current measurements are
Bust: 34
Waist: 28
Hips: 40
[img]http://i66.photobucket.com/albums/h245/sydneyalaina25/Facebook/Instagram Photos/64e48edc-d08e-4600-b3e0-78fa8a9d9ed6_zps68812cb6.jpg[/img]0 -
Bump0
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Way to go! You guys are great motivators.0
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bump0
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