I Need help calculating macros
mikedank5988
Posts: 3 Member
Hi everyone. I'm currently trying to figure out how to calculate my macros according to my new goal. I'm 195lbs 5'10 with a 16% body fat. I would love to be around 185lbs and in the 10-12%bf range. I workout 6 days a week. So any help would be greatly appreciated ? Thank you ????
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Replies
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This is how to do the math. This is not a one stop plug in your stats. Its true science. Have paper and a calculator. Doing it this way really makes you put thought and effort into it.
http://forum.bodybuilding.com/showthread.php?t=1217039810
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