We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Ongong Back Problems
Devil_Dawg
Posts: 167 Member
I am looking into any exercises which I can do in the home for my back which will help reduce pain and discomfort.
Tired of going to the doctors all the time and taking medication. Tired of swimming but I've recently started walking and doing some light jogging. Also have been watching my food intake and doing push up challenges. Any suggestions or support would be greatly appreciated.:bigsmile:
Tired of going to the doctors all the time and taking medication. Tired of swimming but I've recently started walking and doing some light jogging. Also have been watching my food intake and doing push up challenges. Any suggestions or support would be greatly appreciated.:bigsmile:
0
Replies
-
ive got some back problems too, and i've found daily yoga very helpful ^_^1
-
^^ This. Still working on my back issues. I also swim and do yoga. I like this 20 min yoga for the back video:
https://www.youtube.com/watch?v=DvOBVb-15OA 1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions