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mag104
mag104 Posts: 35 Member
edited February 14 in Fitness and Exercise
How many calories you burn whenMFP says one thing, Wii fitplus says another thing and pedometer says something else? :explode: :huh:

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    How many calories you burn whenMFP says one thing, Wii fitplus says another thing and pedometer says something else? :explode: :huh:

    The most accurate way would be to use a heart rate monitor. If you don't have access to that, I'd suggest using the most conservative number of those 3 for what you enter into your diary, that way at least if it's incorrect, it's incorrect in the direction that favors weight loss.
  • mag104
    mag104 Posts: 35 Member
    Thanks for your reply AJ_G think I will take your advice :)
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