First 5K tomorrow

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BobbyDaniel
BobbyDaniel Posts: 1,459 Member
edited September 2024 in Fitness and Exercise
I'm running my first 5K tomorrow morning, what would be a good cardio workout this afternoon or evening?

Replies

  • JMun
    JMun Posts: 409
    oooh have fun. I'm running my first 5K on New Years Day.

    Sadly I have no advice for a pre-run workout.
  • AnaNotBanana
    AnaNotBanana Posts: 963 Member
    I've ran two 5K's since October and I always take the day before off. If you do workout the night before it's probably a good idea to keep it light.
  • erickirb
    erickirb Posts: 12,297 Member
    Rest, don't workout, if you need to do something I would suggest a leisurely walk.
  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
    No cardio, except maybe a walk. Before a race day or a long run day, I keep it simple and easy with yoga and stretching.

    Good luck!
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