30 day shred video question

smile2010
smile2010 Posts: 27 Member
in Health and Weight Loss
Hello,

I found a video of 30 day shred level 1 for free on youtube. It shows a workout around of 30 minutes. In the actual video do you do the same workout every day or it is different all 30 days?

Thanks

Replies

  • kellymac518
    kellymac518 Posts: 132 Member
    i think its just 3 different videos... you do the first one for a week or so then move onto the next, but do the same workout every day. be careful though as there are a lot of people saying they get bad knee pains and calf pains from doing it every day... it is really meant to be done every other day
  • Leah_Alexis
    Leah_Alexis Posts: 139 Member
    There are 3 levels. You should be able to find the other 2 levels on youtube as well. Each level is 10 days.
  • smile2010
    smile2010 Posts: 27 Member
    Thanks so much for clearing it up for me. I found level 2 on youtube as well but it wasn't actually Jillian doing.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Hello,

    I found a video of 30 day shred level 1 for free on youtube. It shows a workout around of 30 minutes. In the actual video do you do the same workout every day or it is different all 30 days?

    Thanks

    The DVD contains 3 - 27 minute workouts ......3 levels.....do each one 10 times

    Information here:

    http://www.collagevideo.com/workout-video/jillian-michaels-30-day-shred-7963


    Do you want 30 different workouts on one DVD?
    http://www.collagevideo.com/workout-video/exhale-core-fusion-30-day-sculpt-6145
  • smile2010
    smile2010 Posts: 27 Member
    Thanks
  • LynneW1983
    LynneW1983 Posts: 1,161 Member
    She recommends doing it 6 days a week. Apart from the warm up and cool down it's only three circuits of 6 minutes. 3 min strength 2 cardio 1 abs in each circuit.
  • jamiebxo
    jamiebxo Posts: 116
    There's 3 levels all around 26ish minutes each - the warm-up, the 3 circuit main workout and then a cool-down. I believe a quick Google can pull up links to the other 2 levels but you can also buy all 3 levels on iTunes, I just got the 30 Day Shred DVD from Amazon though in the end, it's easier!

    They recommend you do each level for 10 days each, so 30 days but I just moved onto the next level when I felt ready, whether that was a few days in or like more than 10 days if I didn't feel I was capable enough to advance to the next level yet. It's up to you!

Categories