I was warned Heavy lifting causes Bulikiness (lots of PICS)

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1246

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  • lisawinning4losing
    lisawinning4losing Posts: 726 Member
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    Yup, the word for the day is "amazing". Thank you for the inspiration. You look fantastic!
  • awomaame25
    awomaame25 Posts: 189 Member
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    and i forgot to add this:smile:
    securedownload_zps5bb8df71.jpg
  • Jady777
    Jady777 Posts: 20
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    YOU ARE AMAZING! Very much the inspiration I needed to keep going.
  • DiaryOfaThickFitWoman
    DiaryOfaThickFitWoman Posts: 406 Member
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    You go girl. I started lifting a few weeks ago, I can't wait to see results!
  • leftyomalligan
    leftyomalligan Posts: 3 Member
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    great job. you look incredible.
  • taryn_09
    taryn_09 Posts: 196 Member
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    thats what they keep telling me too.
    love that myth. :]
  • VBnotbitter
    VBnotbitter Posts: 820 Member
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    Thanks everyone... I work full time as a nurse and study full time as well as taking care of 3 kids(hubby included)... My shift starts arpt 7am and it,s about an hours drive so I get up at 4am , do about 30-40mins of cardio followed by heavy lifting...I have my own small gym... I squat ,deadlift,bench press and lat pull down, den a couple of dumbells for various isolated routines.. Dats all..I honestly don't know how much cals I consume a day but I guesstimate around 1800... I don't have tym, I just make tym coz it's important to me..just start somewhere

    The pictures are amazing but this!.. this is fabulous. Just reading it made me tired. In for lifting nurses :love:
  • J3nnyV
    J3nnyV Posts: 114 Member
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    Mama...you are sooooo bulky! And awesome! Thank you for the inspiration!:flowerforyou:
  • krawhitham
    krawhitham Posts: 831 Member
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    Congratulations!!! I really should start lifting heavier...
  • Cameronbear
    Cameronbear Posts: 7 Member
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    You're looking great. Obviously your better off taking your chances with those warnings than with the food!
  • MaretL
    MaretL Posts: 50 Member
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    Amazing darl, you look amazing! And how quickly you have transformed??!!
  • codycsweet
    codycsweet Posts: 1,019 Member
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    You look amazing. Wow.
  • EvenThatNameIsTaken
    EvenThatNameIsTaken Posts: 164 Member
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    clap clap clap! Great motivation!! You look awesome. Thank you for sharing! Inspires me to keep going. :flowerforyou:
  • keyer23
    keyer23 Posts: 114 Member
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    You look AWESOME. I had to laugh when I read your header. They ALL say that. But then they aren't sculpted nicely like you are. What a myth, eh? Some heavy weight training does a gal good!
  • VBnotbitter
    VBnotbitter Posts: 820 Member
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    Btw way is the picture of you in the blue dress taken from kings park in perth?
  • awomaame25
    awomaame25 Posts: 189 Member
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    yeah, i am in perth
  • nathalier71
    nathalier71 Posts: 570 Member
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    You are beautiful! Great work!
  • Coffee0410
    Coffee0410 Posts: 13 Member
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    Soooo...I think you're pretty much confirmed that I NEED to start lifting. You look AMAZING!!!!! :)
  • SapiensPisces
    SapiensPisces Posts: 992 Member
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    kmjt35a

    You look awesome. Congratulations! :)
  • mamma_nee
    mamma_nee Posts: 809 Member
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    You look amazing you huge muscle girl you !!! Joking

    You have a beautiful family and you never looked so good !!

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