triceps

Maryaly40
Maryaly40 Posts: 551 Member
edited February 14 in Fitness and Exercise
I can use your help. I'm looking for the best exercise for these......thanks!

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    close military push ups
    triceps focused dips (so not so much chest/leaned forward dips)
    cable pull/press downs
    Get a horse to kick you in the back of the arm

    good luck!
  • acpgee
    acpgee Posts: 8,064 Member
    close military push ups
    triceps focused dips (so not so much chest/leaned forward dips)
    cable pull/press downs
    Get a horse to kick you in the back of the arm

    good luck!

    I would add dumbell tricep extensions.
  • funforsports
    funforsports Posts: 2,656 Member
    Close grip bench press
    Lying Tricep Extensions (Skullcrushers)
    Close Grip Dips
  • gmoneycole
    gmoneycole Posts: 813 Member
    To add to all of the wonderful suggestions so far...you can do them (dips) at home on the edge of a chair or bench individually or part of a circuit. You can do most of these exercises any where. Have fun!
  • alyhuggan
    alyhuggan Posts: 717 Member
    Single best exercise for the triceps would have to be close grip bench press. I would say skull crushers but they can put a lot of stress on your elbows
  • LishieFruit89
    LishieFruit89 Posts: 1,956 Member
    Dumbbell skull crushers for me.
    Because I'd probably drop the bar on my face or hit myself more often than I do with DBs.
  • TheEffort
    TheEffort Posts: 1,028 Member
    Here's a link for your review -

    http://www.bodybuilding.com/fun/bbinfo.php?page=Triceps

    Enjoy.

    :smile:
  • The_Angry_Fish_Guy
    The_Angry_Fish_Guy Posts: 40 Member
    Rope pull downs and dumbbell tricep kickbacks. My vote.
  • dfrances89
    dfrances89 Posts: 5
    Yoga pushups a.k.a chataranga pushups. Like regular pushups except you keep your elbows close to your sides. Start off on your knees in a plank position then go to your toes to advance the move. Works your tris and shoulders!
  • cnl91_W
    cnl91_W Posts: 89 Member
    bump!
  • Maryaly40
    Maryaly40 Posts: 551 Member
    thank you everyone! Very helpful and one day my flabby-arms will thank you :tongue:
  • JoRocka
    JoRocka Posts: 17,525 Member
    Single best exercise for the triceps would have to be close grip bench press. I would say skull crushers but they can put a lot of stress on your elbows

    yeah- skull crushers- close bench- and the over head DB press thing- are all out for me because of elbow issues.

    :( which is why I forgot to add them- I don't do them- mai bad.

    but don't forget the horse- that's really your best bet ;)
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