protein question.

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Serah87
Serah87 Posts: 5,481 Member
edited February 14 in Food and Nutrition
My LBM is 89.80 ( 44 yrs old, 121 pounds, 5'2), so should I be doing 90 grams or should I be doing way more than that? I do weight lifting, right now I can't as I just recently had hand surgery, but will be back at it in mid March. I average between 90 and 110 grams of protein. Thanks in advanced.

ETA: I did use the search, but I want to make sure I'm doing this right.

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