Detox/Cleanse

SuperHeather1 · February 2014

Any ideas on good ones? http://www.bodyforum.com/cleanse-and-burn.html?gclid=CPv0p6X36LwCFdJbfgodkXgAQg This one looked good but I am unsure. I need to detox before I start my JOURNEY!

HELP! :sad:

rjmelton · February 2014

IMHO any good diet will have its own detoxification factors built in. Meaning lots of fruits and vegetables and lean meats (isn't that all that's in most "natural" detox anyway).

Seriously just begin your journey as your body will accommodate nicely to proper fuel.

If you insist on a detoxing cleanse make it as balanced as possible.

HawkeyeTy · February 2014

You don't need to detox, get that out of your head right now.

Your body does enough "detoxing" for you.

What you need to do is eat a little less, move a little more.

uconnwinsnc · February 2014

Here is your detox method:

http://www.webmd.com/urinary-incontinence-oab/picture-of-the-kidneys
http://www.webmd.com/digestive-disorders/picture-of-the-liver

RhineDHP · February 2014

Here is a helpful link about detoxing and cleanses:

http://www.myfitnesspal.com/topics/show/1159755-looking-for-a-detox-cleanse

Detox/Cleanse

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