HIIT Cardio/Ab 30 Min workout, AWESOME!

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kbmnurse
kbmnurse Posts: 2,484 Member
in Fitness and Exercise
Just wanted you to know have been doing Jillian Michaels DVD's + treadmill for past few months. I have seen results. Felt like I needed a change today. Went to You Tube got the HIIT Cardio/Abdomen 30 min workout=350 cal. WOW! Kicked my butt. Great workout nice pace. No equipment needed, mat optional. If anyone has tried any other HIIT DVD's let me know.

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  • Aries03
    Aries03 Posts: 179 Member
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    Bump for later, would like some more ideas too, mostly doing JM DVD's
  • kbmnurse
    kbmnurse Posts: 2,484 Member
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    JM DVD'S 30Day Shred and Ripped in 30 both great workouts. I have done both and have seen results. I don't measure or weigh but, I can tell by the way my clothes are fitting and the strength I am feeling. Good Luck. Keep me posted. :)
  • emily7394
    emily7394 Posts: 1
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    All of the different HITT workouts on YouTube by "fitness blender" are great! Kicks my butt.

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