multivitamin

carrie2020
carrie2020 Posts: 5 Member
edited February 14 in Food and Nutrition
Any recommendations for a good multivitamin? I am a 36 year old woman. Thanks!

Replies

  • mamahannick
    mamahannick Posts: 322 Member
    I take One-A-Day Women's and really like it. I think the iron and B vitamins in it is what helps me most energy-wise. However I do have to take it AFTER eating breakfast, otherwise the iron content makes me ridiculously nauseous.
  • blb85
    blb85 Posts: 187 Member
    I think I may be taking the same multivitamin! I use One-A-Day Women's Active Metabolism multivitamin. It is soooo crucial to take vitamins with food, otherwise you could get nauseous. I learned this long ago when I used to get sick from vitamins and my doctor told me that this was because you are never supposed to take a vitamin on an empty stomach.
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