Struggling with weight loss

i know the frustration!!

however im *usually* always able to attribute a gain (anything over a 1 lb in a week) to something in my regiment whether it be exercise or my diet. be sure to write everything down even that little morsel

good luck!! hang in there! i know its seems like so much work to get it off and you breathe the wrong way and gain back double!!

i feel you on that one. ive been fluctuating with these first 5lbs for just over a month now. getting pretty tired of it.
whats additionally frustrating, is that i KNOW what im doing. i know what choices im making that are pulling me in the wrong direction and i KNOW what choices im not making that would help me improve.

im looking forward to march. im going to plan out my meals, make sure i get my workouts in, and just enjoy life. after all, whats the point of improving our health if we cant enjoy it? im going to start now.

have you had a chance to take a moment and think about what youve been doing over the past few weeks that is bringing up this frustration? for me its usually a mental switch i need to flip.. sometimes it just gets stuck. perhaps something similar for you?