Canned beans and sodium

So beans are a pretty regular part of my diet but when they are not the main ingredient, I have always used canned beans rather than cooking up my own as a matter of convenience. Since starting here however I have become very conscious of the sodium in processed foods (shockingly high and I am glad the government is going to do something about it but that is another topic). Anyway, I usually rinse my canned beans and it occurred to me that I am probably rinsing away some of the sodium. So I did a little googling and here is what I found:

"3. Rinse for a minute. We had an independent laboratory analyze the sodium content of three types of canned beans before and after we drained and rinsed them in a colander under running cold water for one minute. The results: On average, in the brands that started out with 230 mg to 360 mg of sodium, nearly a quarter of the sodium went down the drain. In brands that started out with 600 mg to 675 mg, rinsing washed away about a third of the sodium. That means you're still better off buying lower-sodium brands. But it's worth rinsing for a full minute, no matter which brand you buy."
http://findarticles.com/p/articles/mi_m0813/is_4_26/ai_54561197/

So I will probably continue to use canned beans at times but I will always rinse for at least a minute!