I always go over my sugar

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  • danaberge
    danaberge Posts: 117 Member
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    During my weight loss "studies" I have found that the more you have to lose the less calories your body actually needs.

    I did the 800-1000 calorie "diet" back when I was 18 and lost 95 lbs in about 6-7 months. I maintained un-healthy.

    Yet, 5 years later I gained it all back due to food addiction. I'm trying to change my lifestyle. So ... I can live life happily and still lose weight. I see other people doing it.. and succeeding.

    Thanks for everyones input!! It's really appreciated. I'm glad there's so many good people trying to help!! Yay :)
  • tbucks
    tbucks Posts: 72 Member
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    Exactly, 1000 isn't right for everyone, and isn't sustainable long term. But, to get to a point where you can exercise more easily and then increase calories, it works for some people. Blanket statements of don't do this or don't do that doesn't help anyone.

    But, I would suggest keeping sugar to a minimum as much as you can, and check out those books if you have any time. It really opened my eyes about sugar and how bad it really is.
  • mschicagocubs
    mschicagocubs Posts: 774 Member
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    I keep sugar and carbs to a very minimal level and have been dropping weight like crazy. There are some good books out there about sugar. These were good reads and helped me a lot.

    http://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259
    http://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462/

    Of course everyone has different opinions, but I have been eating around 1000 calories a day for a month, and have dropped just over 25 pounds. I'm 6'4" and weighed 393 to start, so there was a lot to lose which makes it easier. But, that was with no exercise routine and keeping carbs and sugars pretty much out of my diet.

    ^^ Yeah ... don't eat 1000 calories a day.


    Do you have any basis for that other than what the app tells you? Have you seen a nutritionist/are you one?

    I feel like I have read enough articles to be a nutritionist. LOL!

    Some people can eat under 1000 and be healthy but that is up to a DR to tell you. I wouldnt go suggesting to strangers to eat that little. Cutting calories significantly can cause health problems such as gallstones, heart problems, and other problems associated with not getting the nutrition you need.

    Sure right away anyone can lose weight eating 1000 calories, but most DRs will not recommend eating that little for a long period of time or at all.
  • danaberge
    danaberge Posts: 117 Member
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    Thank you tbucks. Will put it on the to-read list.
  • HMD7703
    HMD7703 Posts: 761 Member
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    Can you buy the Sugar-Free version of your fav creamer and use Stevia (or other natural sugar)?

    I was heaping spoonfuls of sugar on top of creamer... I cut the extra sugar out... next is to switch to SF creamer and use my Stevia Raw instead. It takes time to adjust to the taste but you get use to it.

    :drinker:
  • oc1timoco
    oc1timoco Posts: 272 Member
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    There are going to be people on here that tell you not to eat sugar. But the truth is people are going to eat sugar. There are studies showing that getting enough of your good fats through food and a fish oil supplement can help reduce cravings for sugar. Also because your body continues to burn calories after workouts you can have minimal effects from sugar if you have it then. One thing you could do is monitor the relationships between the amount of good fats you get and the reduction of sugar cravings you experience. After my walk tonight in the mall I'm going to the Coffee Beanery,
  • psuLemon
    psuLemon Posts: 38,391 MFP Moderator
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    I keep sugar and carbs to a very minimal level and have been dropping weight like crazy. There are some good books out there about sugar. These were good reads and helped me a lot.

    http://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259
    http://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462/

    Of course everyone has different opinions, but I have been eating around 1000 calories a day for a month, and have dropped just over 25 pounds. I'm 6'4" and weighed 393 to start, so there was a lot to lose which makes it easier. But, that was with no exercise routine and keeping carbs and sugars pretty much out of my diet.

    Do not read this books, they are full of propaganda and both of these have been proven to be just that. Taubes is a journalist, and has little to NO qualifications in nutrition.


    With that said, OP, while sugar isn't bad, if its taking away from other macronutrients then you should worry, especially as you lean out. Protein and fats increase satiety which will make it easier to follow a plan and stick with it. Protein, when combined with resistance training, will help with muscle retention. The more muscle you have, the less weight you will have to lose and the more lean you will be. So why aim to lose 140 lbs whne you can get better results by only losing 125 or 130 (see Staci at 120 vs 130 in the last link). This is why incorporating resistance training from day one can be very important. Not only will it improve your strength, but it will help maintain your metabolic rate. Also, fats are important for vitamin and mineral absorption. Have a diet high in fats can improve hair, skin, cognitive functions and more. So while some will suggest just worry about calories now, I would disagree and say the faster you learn and develop habits to watch your macronutrients, the better. Doing this will ensure obtaining better health without sacrificing anything. And lastly, if you don't have a food scale, I would buy one to ensure accuracy.

    Eduction is the key to long term success (not just weight but fitness) so below are a bunch of post that you can find beneficial.

    http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

    http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    The creamer would be high in sugar... I would think about if I were you where the sources of sugar are coming from. If you are getting it from fruit then I wouldn't worry TOO much if you are eating an appropriate serving.
  • psuLemon
    psuLemon Posts: 38,391 MFP Moderator
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    I keep sugar and carbs to a very minimal level and have been dropping weight like crazy. There are some good books out there about sugar. These were good reads and helped me a lot.

    http://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259
    http://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462/

    Of course everyone has different opinions, but I have been eating around 1000 calories a day for a month, and have dropped just over 25 pounds. I'm 6'4" and weighed 393 to start, so there was a lot to lose which makes it easier. But, that was with no exercise routine and keeping carbs and sugars pretty much out of my diet.

    ^^ Yeah ... don't eat 1000 calories a day.


    Do you have any basis for that other than what the app tells you? Have you seen a nutritionist/are you one?

    I would suggest doing some research on adaptive thermogenesis (metabolic adaptation) and muscle loss. It's very difficult to hit macro and micronutrient goals as a male with 1000 calories. And on your workout routine and protein intake, it's possible that now or even down the road, you will lose a lot more muscle than fat. I will see if I can find some studies to help provide context. But there is a reason why the minimum requirements for males are greater than women and generally suggested around 1500-1800 depending on how active you are.

    Here is some great research with associated studies:

    http://www.myfitnesspal.com/topics/show/1077746-starvation-mode-adaptive-thermogenesis-and-weight-loss?hl=adaptive+thermogensis

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