30ds question

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michelelee127
michelelee127 Posts: 13 Member
in Fitness and Exercise
How do I log a 30ds level 1 workout? Anyone know how many calories it burns roughly?

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  • Nightfall30
    Nightfall30 Posts: 112 Member
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    I think circuit training is a good way of logging it.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Using a heart rate monitor would probably be most accurate, but absent that I vote circuit training. For me I know I burned about 150-190 calories a session.
  • april1445
    april1445 Posts: 334
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    I'm 195 lbs, and I burned about 230 calories if that helps
  • starrylioness
    starrylioness Posts: 543 Member
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    20 minutes of circuit training is how I did it.
  • Leslie1124
    Leslie1124 Posts: 143 Member
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    I think i read somewhere that a 150 lb person burns close to 200 per 30 min work out.
  • hmrey76
    hmrey76 Posts: 945 Member
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    Im 5"7", 188lb & use a HRM to track it...I burn about 240 cal per workout.
  • strikermiz
    strikermiz Posts: 34 Member
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    I log it as 20 minutes of circuit training as well.

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